---
title: Blog | John Hampshire
description: Our blog articles for sharing and learning
---

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# All articles from John Hampshire

#### [cycling • October 29, 2025 How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide)

[Read article](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide)

#### [cycling • October 20, 2025 Training for the Individual: Women Are Not Small Men… But Women Are People Too](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too)

[Read article](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too)

#### [cycling • October 06, 2025 Jenny Graham: From Adventure Camp to World Record](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record)

[Read article](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record)

#### [cycling • August 21, 2025 Alli Holland: Fast at 50](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary)

[Read article](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary)

#### [Cycling Training • February 25, 2025 How to Train for London-Edinburgh-London 2025](https://endurancebikeandrun.com/blog/how-to-train-for-london-edinburgh-london-2025)

[Read article](https://endurancebikeandrun.com/blog/how-to-train-for-london-edinburgh-london-2025)

#### [cycling • June 29, 2022 How much rest do endurance athletes need?](https://endurancebikeandrun.com/blog/2022/06/29/how-much-rest-do-endurance-athletes-need)

[Read article](https://endurancebikeandrun.com/blog/2022/06/29/how-much-rest-do-endurance-athletes-need)

#### [cycling • August 26, 2021 What are the best cycling workouts for you? – the power duration curve](https://endurancebikeandrun.com/blog/2021/08/26/is-strava-good-for-beginner-cyclists-emnbh)

[Read article](https://endurancebikeandrun.com/blog/2021/08/26/is-strava-good-for-beginner-cyclists-emnbh)

#### [cycling • August 26, 2021 Is Strava Good for Beginners Cycling Training?](https://endurancebikeandrun.com/blog/2021/08/26/is-strava-good-for-beginner-cyclists)

[Read article](https://endurancebikeandrun.com/blog/2021/08/26/is-strava-good-for-beginner-cyclists)

#### [cycling • August 26, 2021 How to Train for a Mountain Bike Stage Race](https://endurancebikeandrun.com/blog/2021/08/26/how-to-train-for-a-mountain-bike-stage-race)

[Read article](https://endurancebikeandrun.com/blog/2021/08/26/how-to-train-for-a-mountain-bike-stage-race)

#### [cycling • January 25, 2021 Should you use different FTPs for indoor and outdoor workouts?](https://endurancebikeandrun.com/blog/2021/01/25/how-do-i-ride-hills-in-endurance-cycling-events-5n8dt)

[Read article](https://endurancebikeandrun.com/blog/2021/01/25/how-do-i-ride-hills-in-endurance-cycling-events-5n8dt)

![John Hampshire](https://app.hubspot.com/settings/avatar/85c8fac0711a4c2f199873d84aa08343)

[John Hampshire](https://endurancebikeandrun.com/blog/author/john-hampshire)

#### Topics

- [cycling](https://endurancebikeandrun.com/blog/tag/cycling)
- [running](https://endurancebikeandrun.com/blog/tag/running)
- [base training](https://endurancebikeandrun.com/blog/tag/base-training)
- [Cycle Training](https://endurancebikeandrun.com/blog/tag/cycle-training)
- [Endurance Training](https://endurancebikeandrun.com/blog/tag/endurance-training)
- [Coaching](https://endurancebikeandrun.com/blog/tag/coaching)
- [trail running](https://endurancebikeandrun.com/blog/tag/trail-running)
- [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running)
- [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling)
- [women](https://endurancebikeandrun.com/blog/tag/women)
- [hormonal cycles](https://endurancebikeandrun.com/blog/tag/hormonal-cycles)
- [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training)
- [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking)
- [audax](https://endurancebikeandrun.com/blog/tag/audax)
- [London-Edinburgh-London](https://endurancebikeandrun.com/blog/tag/london-edinburgh-london)
- [Older Athlete](https://endurancebikeandrun.com/blog/tag/older-athlete)
- [Mountain Running](https://endurancebikeandrun.com/blog/tag/mountain-running)
- [Heart Rate Monitor](https://endurancebikeandrun.com/blog/tag/heart-rate-monitor)
- [Mountain Biking](https://endurancebikeandrun.com/blog/tag/mountain-biking)
- [Nutrition](https://endurancebikeandrun.com/blog/tag/nutrition)

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