All articles from John Hampshire

• February 06, 2020

Why do I need interval training to get faster?

• February 06, 2020

The best running and cycling training diary, planning and analysis applications

• February 06, 2020

Why Aerobic Threshold Is Important and How to Use It to Get Fitter

• January 27, 2020

Get fit for cycling using the 5 pace system

• January 21, 2020

5 Reasons you should train with power

• September 11, 2019

How to train for a gravel race

• September 01, 2019

Self-Hypnosis and mental skills for cyclists, runners and triathletes

• September 01, 2019

Stop negative thoughts with STOP-CLAP technique

• August 28, 2019

From runner to cyclist

• August 27, 2019

Train slower, race faster