All articles from John Hampshire

• February 06, 2020

What to eat and drink during your long bike rides, races and events

• February 06, 2020

Get faster at cycling by adding structure to your rides

• February 06, 2020

Why you need rest and recovery to get fitter and faster

• February 06, 2020

How To Fit Cycling Training Into Your Busy Life

• February 06, 2020

Why do I need interval training to get faster?

• February 06, 2020

The best running and cycling training diary, planning and analysis applications

• February 06, 2020

Why Aerobic Threshold Is Important and How to Use It to Get Fitter

• January 27, 2020

Get fit for cycling using the 5 pace system

• January 21, 2020

5 Reasons you should train with power

• September 11, 2019

How to train for a gravel race