--- title: Blog | John Hampshire (3) description: Our blog articles for sharing and learning (3) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) # All articles from John Hampshire #### [cycling • February 06, 2020 Get fitter with good habits](https://endurancebikeandrun.com/blog/2020/02/06/get-fitter-with-good-habits) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/get-fitter-with-good-habits) #### [cycling • February 06, 2020 What to eat and drink during your long bike rides, races and events](https://endurancebikeandrun.com/blog/2020/02/06/hydration-and-nutrition-for-your-long-bike-rides-races-and-events) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/hydration-and-nutrition-for-your-long-bike-rides-races-and-events) #### [cycling • February 06, 2020 Get faster at cycling by adding structure to your rides](https://endurancebikeandrun.com/blog/2020/02/06/get-faster-at-cycling-by-adding-structure-to-training) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/get-faster-at-cycling-by-adding-structure-to-training) #### [cycling • February 06, 2020 Why you need rest and recovery to get fitter and faster](https://endurancebikeandrun.com/blog/2020/02/06/why-you-need-rest-and-recovery-to-get-fitter-and-faster) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/why-you-need-rest-and-recovery-to-get-fitter-and-faster) #### [cycling • February 06, 2020 How To Fit Cycling Training Into Your Busy Life](https://endurancebikeandrun.com/blog/2020/02/06/how-to-fit-cycling-training-into-your-busy-life) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/how-to-fit-cycling-training-into-your-busy-life) #### [cycling • February 06, 2020 Why do I need interval training to get faster?](https://endurancebikeandrun.com/blog/2020/02/06/why-do-i-need-interval-training-to-get-faster) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/why-do-i-need-interval-training-to-get-faster) #### [cycling • February 06, 2020 The best running and cycling training diary, planning and analysis applications](https://endurancebikeandrun.com/blog/2020/02/06/the-best-running-and-cycling-training-diary-planning-and-analysis-applications) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/the-best-running-and-cycling-training-diary-planning-and-analysis-applications) #### [cycling • February 06, 2020 Why Aerobic Threshold Is Important and How to Use It to Get Fitter](https://endurancebikeandrun.com/blog/2020/02/06/why-is-aerobic-threshold-important) [Read article](https://endurancebikeandrun.com/blog/2020/02/06/why-is-aerobic-threshold-important) #### [cycling • January 27, 2020 Get fit for cycling using the 5 pace system](https://endurancebikeandrun.com/blog/2020/01/27/get-fit-for-cycling-using-the-5-pace-system) [Read article](https://endurancebikeandrun.com/blog/2020/01/27/get-fit-for-cycling-using-the-5-pace-system) #### [cycling • January 21, 2020 5 Reasons you should train with power](https://endurancebikeandrun.com/blog/2020/01/21/5-reasons-you-should-train-with-power) [Read article](https://endurancebikeandrun.com/blog/2020/01/21/5-reasons-you-should-train-with-power) ![John Hampshire](https://app.hubspot.com/settings/avatar/85c8fac0711a4c2f199873d84aa08343) [John Hampshire](https://endurancebikeandrun.com/blog/author/john-hampshire) #### Topics - [cycling](https://endurancebikeandrun.com/blog/tag/cycling) - [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training) - [Mountain Running](https://endurancebikeandrun.com/blog/tag/mountain-running) - [Heart Rate Monitor](https://endurancebikeandrun.com/blog/tag/heart-rate-monitor) - [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking) - [Mountain Biking](https://endurancebikeandrun.com/blog/tag/mountain-biking) - [Nutrition](https://endurancebikeandrun.com/blog/tag/nutrition) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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