Posts in Clare Pearson
How do I get faster at trail running?

So how do you get faster at trail running? Well, the best way at getting good trail running is to do more trail running. However, there comes a point where you don’t have any more free time to run and your body can stop responding to the same stimulus; it then becomes a bit more complex than just doing more of the same thing.

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How do I know if I'm too tired to train?

Illness aside, if you feel tired but are generally healthy the best thing to do is to go out and have a go BUT if your heart rate is not responding or is going erratically high, or you are significantly off pace despite your best efforts, call it a day, run easy or rest, the session will be there another day. If this isn’t something that you feel you can achieve, the good news is there are other ways to track your levels of tiredness which will help you decide whether or not today is the day to train:

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How Many Calories does Running Burn?

As a rule of thumb, the average person running at an easy (conversational) pace on a flattish surface burns about 60 calories per km run (that’s 100 calories per mile). For most of the part this works well, but it gets a little more complicated when we consider things like pace, terrain and outliers to the norm (ie excessively heavy or light individuals).

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Can Walking Help Me Be a Better Trail Runner

So can walking help you be a better trail runner? As a way of cross training and getting in some guaranteed easy miles absolutely. But it’s a bit more complicated than just walking all the time and then becoming a good runner; you do still need to do some running to get fit, it’s more about varying the effort and intensity of your training, if you walk you are guaranteed to be working less hard than if you were running so it enables you to maintain some exercise without over straining. This can work particularly well for trail runners in several different ways

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How do I establish a good training routine?

One of the ways I have found most helpful in ensuring that I complete my training is having a solid routine that I can use again and again. Spending time establishing this routine has been part of what has helped me train regularly even when my motivation has been low.

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Why do I need an annual Training Plan?

I’ve just sat down and planned my races from January through to August 2020. While I was doing so I began to really appreciate some of the benefits of this plan and how it helps achieve my running goals.

So why do I need to plan so far ahead? The main reason for planning in this way is that it really motivates me to train and get excited about the year ahead. In addition to this, however, there are other benefits for such advanced planning which help me to achieve my goals and feel good about my running.

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Do I need to run twice a day to be a good trail runner?

So do you really need to run twice a day to be a good trail runner? Well, speaking from experience you can get really fit by running twice a day and it does have lots of benefits. However, you can also very quickly overdo it and become over-trained and/or injured. There are also other ways you can get fit without running twice a day. I thought I’d share a few of my own experiences, along with some reflections on the research I have done to help you decide whether running twice a day is right for you.

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How easy is it to convert from road to trail running?

I first started running on the roads near my home to keep fit; these were quiet country roads with very little traffic and lots of greenery to see. When I went to university I ran the Great North Run for charity, where I found myself running through the city and suburbs. On moving to Skipton I (eventually) joined the local running club where I was introduced to some off road running, including my first off road half marathon. At this time I was still also doing some road races and working on good 5km and 10km times, but somehow, in training, my legs would always take me onto the trails where I could immerse myself more in nature. It was only when I began working with a coach and he asked me why I was training on trails yet my goals were all road based that I had the epiphany that really, the thing I liked doing was trail running. So what’s the difference between road running and trail running? And what does it take to convert from the road to the trails?

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Ten tips to Run Faster Uphill

I am lucky enough to have always been able to climb pretty effectively, perhaps because I love being at the top of mountains. However, I know (and have been told on more than one occasion) that liking climbing is ‘a bit weird.’ The majority of people I run with (but not all) struggle with hills both psychologically and physically finding it difficult to keep a pace or keep running. Now there is no doubt that we cannot run up all parts of a mountain, but thinking about it there are certain things that I do in running and training which help me keep going and get to the top. I thought I’d share a few of these things with you to help you conquer those hills.

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15 Ways Endurance Sport Can Help Your Mental Health

There is increasing evidence to show that physical activity can have a positive effect on mental health. I recently read an article which stated how doctors in some countries are prescribing exercise for patients with low mood and depression. Throughout my career I have worked with a variety of people who have used physical activity to improve their mental well-being. So, how does this relate to endurance sport in particular? And when does ‘physical activity’ become ‘sport’? I’ve been reflecting a lot recently about how my own running career has helped me maintain better mental health.

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Font Romeu Nature Trail

Font Romeu Nature Trail former Killian Classik is a great weekend of racing with a bit of something for everyone!

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How much Should I eat during a trail race?

Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to play

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Will Losing Weight Help Me to Be a Better Mountain Runner?

Undoubtedly if you are carrying extra weight, then losing some weight will reduce the amount of work you have to do, especially when running up those mountains! However, I have all too often seen runners lose too much weight and begin the slow decline towards multiple injuries, fatigue and declining performance. Being a healthy weight will help you be a better runner, being too thin can, however, be just as damaging to both your overall health and your performance as carrying too much weight.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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Should I train if I have a cold?

I’m sitting in the house after 10 days off from running due to a horrible cold. This is rare for me, normally I will train through anything, hating to miss any days. So was I right to take those ten days off? A few key factors led me to take time off: 1) I felt faint after mild exertion; 2) I had a hacking cough; 3) I was feverish; 4) it began as a mild sore throat, which I trained through and got steadily worse over three days. So on the Saturday when I was not sure whether or not to train I e-mailed my coach explained all the above and we agreed rest was best on this occasion.

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