Posts in Race
How To ride hills in endurance cycling events?

Riding up hills at the right pace can make a huge difference to how well you perform in endurance cycling events, so I thought I would write down some details of how to get the pacing right.

So, how should you ride hills in endurance cycling events? You should ride up hills a little bit harder than you ride on the flat and use downhill for recovery. Because of the way wind resistance works, riding harder up hills is more efficient.

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How Do I Set Goals for Successful Bikepacking Races

We recently had a workshop on goal setting for our training group and I thought it might be useful to write an article to explain the details of how goal setting can support a successful finish in a bike packing event or any other sporting event.

So, how can goal setting help you succeed in a bike packing race? There are three types of goals used in sport: Outcome Goals, your dreams; Performance Goals, measurable things; and Process Goals, things you do. These goals integrate into a plan for both training and your event that if followed effectively should lead bring success.

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How Much Training Should I Do For A Bikepacking Race?

Many of us question how much training we need to do to meet our goals. It is an interesting question, as is how much training is too much? I thought I would take some time to write down my thoughts and experience on the subject in the hope that it will help you towards your goals. You should first focus how much training you can sustain now and then build up from there. The optimum amount of training at any time is a bit more than you are comfortable with but not enough to be overwhelming physically or mentally.

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How to use rest weeks in your cycling training

Rest and recovery is an essential part of getting fitter and faster for any sport. There are many ways to incorporate recovery into your training and in this article, I share some of the ways I have found to be most effective during my years of experience as a cycling coach.

So, how do you use rest and recovery weeks in your cycling training?

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How to use interval workouts for off-road endurance cycling training

Interval training is an essential part of becoming a fitter and faster cyclist but what should you do, how much and how often should you do it? Racing off-road adds complication with the skills element and what aspects of training should be on technical terrain and what should be on the road or perhaps even an indoor trainer.

So, how do you use interval training for off-road ultra-endurance bike packing races?

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How can I fit other sports around my cycling training?

Many of us like to enjoy different sports now and again so I thought it would be useful to explain how you can fit them into your cycling training in the most effective way. So, how should you fit other sports into your cycling training? You need to think about how the sport will complement or hinder particular cycling training workouts:

  1. What is the sport that you will be doing? Is it explosive with lots of sprints and recoveries like football or hockey, extremely explosive like racket sports or circuit training, more sustained like running or swimming or applying lots of force like weight training or heavy gym work?

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Should I change my cycling training plan if I am tired?

It is common for people to get tired at this time of year when the better weather comes around. This can be for a number of reasons and I thought it would be useful to write an article describing why you might feel overtired and explain what you can do to get back on track. So, should you change your training plan if you are tired?

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How to use heart rate to train for endurance cycling

I just finished a YouTube video on how to use heart rate for endurance cycling training and after a quick look on the internet, I decided it would be useful to write an article to go with it. So, how do you use heart rate to train for endurance cycling?

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How To Train for an Ultra-endurance Bikepacking Race or Event

Over recent years I have helped many people train for ultra-endurance bike packing events and over that time I have learned a lot about effective training methods. I thought it would be useful to write an article explaining the details of what I have found to be the best way to train and prepare for a bike-packing event. So, how do you train for an ultra-endurance bikepacking event?

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How To Train for a Mountain Bike Marathon Event

I was having a quick scan around the internet at the information available on training for endurance events and thought it would be useful to write an article on training for Mountain Bike Marathon Events. So how do you train for a mountain bike marathon event? The best way is to break your training down into specific areas to meet the demands of your event, here are 6 of the most important:

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Why Aerobic Threshold Is Important and How to Use It to Get Fitter

Perhaps the most effective thing you can do to improve your ability to run or cycle faster for longer distances, longer than 2 hours up to several days, is to improve your speed or power at your aerobic threshold. I thought it would be a good idea to explain why this is and how you can use the knowledge to get faster, so I wrote this article. So, why is aerobic threshold important? Your aerobic threshold dictates how fast you can go for durations of more than around 2 hours

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The best running and cycling training diary, planning and analysis applications

There are a lot of applications available to track and analyse running, cycling and other endurance training sessions. I have used quite a few over the years and I thought it would be useful to combine my experience with that of my athletes and an in-depth survey of currently available diary application and analysis tools. So, what are the best cycling and running training and analysis applications? In no particular order, my top 3 applications are Strava, TrainingPeaks and Final Surge but I think combinations of applications work best. Read on to find out why.

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Get fit for cycling using the 5 pace system

I like simple, adaptable systems and the 5 pace system is such a system. Originally, I think, attributed to the running coach Frank Horwill and attributed to the success of Sebastian Coe, who’s 800m world record stood for many years. I have successfully adapted the system to work with cycling, leading to many successes with athletes at all levels including professional elite competitors and I thought it would be useful to share the details of how to apply the system to your training.

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5 Reasons you should train with power

Power meters have been around for over a decade now and are becoming increasingly affordable, particularly if you look to the second-hand market. There are also many affordable alternatives to buying and fitting a power meter on your bike such as using a Wattike at the gym or a smart trainer. Even basic trainers can be calibrated to give power output when combined with Apps such as Zwift, TrainerRoad, etc.

I thought it would be useful to reflect on why I think training with power is a worthwhile investment. In fact, in many cases, I think it could be better to spend less on a bike and save enough to buy a power meter if you are serious about getting the best out of yourself.

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11 Reasons you should do a race

Whilst I was pondering about things one evening, as I often do, I started thinking about why I got into running and cycling. I realised that although I like to train hard and do the best I can, there are many reasons that make entering and taking part in races or formal events worthwhile.

Here are my top 11:

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Why do I need an annual Training Plan?

I’ve just sat down and planned my races from January through to August 2020. While I was doing so I began to really appreciate some of the benefits of this plan and how it helps achieve my running goals.

So why do I need to plan so far ahead? The main reason for planning in this way is that it really motivates me to train and get excited about the year ahead. In addition to this, however, there are other benefits for such advanced planning which help me to achieve my goals and feel good about my running.

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