Posts in Training
How do I become a fitter, faster, better cyclist or runner (Chapter 1)

The basic principles of training for sport are simple and needn’t be complicated. Some of the theories are complicated but it isn’t necessary to understand these to achieve amazing things. What I want to do is produce a simple guide to training and competing that is accessible yet provides the basic requirements for an athlete at any level.

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How does a power meter on a bike work and how can you use it?

Understanding how equipment works is both interesting and useful so I thought I would write an article explaining how bicycle power meters work and how they can be used, including some practical ideas about how to train with power if you don’t own a power meter.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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What Does a Heart Rate Monitor Tell You?

One question I often get asked is ‘how do I use my heart rate monitor?’ or ‘what are heart rate training zones?’ or ‘how do I set and use heart rate training zones?’. With this in mind, I thought it would be useful to write an article on what a heart rate monitor is used for, what you can learn from using one and perhaps more importantly, how can a heart rate monitor benefit your exercise and training?

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Can Vegans be successful mountain runners?

As a vegan mountain runner I often get asked about my diet. With an increasing number of people turning to a plant-based diet, I thought this would be a good topic to discuss here.

I have been vegan for five years; I train nearly every day in the mountains on my doorstep and run mountain races regularly

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