Posts in sport psychology
15 Ways Endurance Sport Can Help Your Mental Health

There is increasing evidence to show that physical activity can have a positive effect on mental health. I recently read an article which stated how doctors in some countries are prescribing exercise for patients with low mood and depression. Throughout my career I have worked with a variety of people who have used physical activity to improve their mental well-being. So, how does this relate to endurance sport in particular? And when does ‘physical activity’ become ‘sport’? I’ve been reflecting a lot recently about how my own running career has helped me maintain better mental health.

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Self-Hypnosis and mental skills for cyclists, runners and triathletes

Sports psychology is becoming increasingly popular in the world of sport. This is for good reason, as athletes search for ways to improve and gain the edge on the competition, they realise that a very significant proportion of sporting success is down to having the right mindset. Psychological skills are not just for the elite, as learning to think positively and effectively will help performance at all levels. Reinforcing and enhancing these skills and a success mindset with hypnosis serves to strengthen the power and focus of your mind.

So, how can you use self-hypnosis and mental skills to enhance your performance as a cyclist, runner or triathlete?

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Stop negative thoughts with STOP-CLAP technique

Negative thoughts, known as negative self talk is probably the most common way to mess up your confidence and sabotage your performance. One really effective technique to move to more positive thinking is using what is known as the stop-clap technique. I thought it would be useful to explain how it works and how you can use it.

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My favourite cycling and running books

Over the years I have read many books about training, coaching, nutrition, strength and conditioning, etc. Some of these have been very useful and some less useful. This blog provides a review of the ones I have found to be of most practical use along with a few that are just a good and inspiring read.

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