--- title: Blog (14) description: Our blog articles for sharing and learning (14) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [cycling](https://endurancebikeandrun.com/blog/tag/cycling), [aerobic endurance](https://endurancebikeandrun.com/blog/tag/aerobic-endurance), [endurance](https://endurancebikeandrun.com/blog/tag/endurance), [trail running](https://endurancebikeandrun.com/blog/tag/trail-running), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling) ## [The Secret to Completing an Ultra Distance Running or Cycling Event](https://endurancebikeandrun.com/blog/the-secret-to-completing-an-ultra-distance-running-or-cycling-event) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on December 06, 2023 If you have never completed an ultra the idea of doing so can be both exciting and daunting. I thought it would be good to share my list of key ingredients to finishing an ultra event. [Read More](https://endurancebikeandrun.com/blog/the-secret-to-completing-an-ultra-distance-running-or-cycling-event) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [November 29, 2023 • 8 min read ![](https://endurancebikeandrun.com/hubfs/image0.jpeg) How Long does it Take to Get Fit for an Ultra Endurance Running or Cycling Event? By Clare Pearson](https://endurancebikeandrun.com/blog/how-long-does-it-take-to-get-fit-for-an-ultra-endurance-running-or-cycling-event) ###### [November 22, 2023 • 5 min read ![](https://endurancebikeandrun.com/hubfs/IMG_8228.jpeg) How much rest should I take between repeats? By Clare Pearson](https://endurancebikeandrun.com/blog/how-much-rest-should-i-take-between-repeats) ###### [November 15, 2023 • 7 min read ![](https://endurancebikeandrun.com/hubfs/IMG_7723.jpeg) How to Keep Training through the Cold Weather By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-keep-train-through-the-cold-weather) ###### [November 10, 2023 • 12 min read ![](https://endurancebikeandrun.com/hubfs/KarenWeights.jpg) What is the Best Strength Training for Endurance Runners and Cyclists? By Clare Pearson](https://endurancebikeandrun.com/blog/what-is-the-best-strength-training-for-endurance-runners-and-cyclists) ###### [September 22, 2023 • 8 min read ![](https://endurancebikeandrun.com/hubfs/IMG_8215.jpeg) How do I Combine Cycling and Running in my Training Programme? By Clare Pearson](https://endurancebikeandrun.com/blog/how-do-i-fit-cycling-into-my-running-training-programme) ###### [September 15, 2023 • 8 min read ![](https://endurancebikeandrun.com/hubfs/IMG_8808.jpeg) How Fast Should I Do my Hard Efforts? By Clare Pearson](https://endurancebikeandrun.com/blog/how-fast-should-i-do-my-hard-efforts) ###### [September 08, 2023 • 10 min read ![](https://endurancebikeandrun.com/hubfs/92B96D8D-127D-46B6-B816-22A2AB13C01B.jpeg) Training for Women: Beyond the Male Model By Clare Pearson](https://endurancebikeandrun.com/blog/training-for-women-beyond-the-male-model) ###### [August 30, 2023 • 10 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/F6DEACCD-E996-4E40-B5A3-C33176F6B9DB.jpeg) How to Recover from Overtraining? By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-recover-from-overtraining) ###### [May 12, 2023 • 6 min read ![](https://endurancebikeandrun.com/hubfs/c427a9b6fe91e8e0dad191edc4281e45.jpeg) Top Tips for Training and Racing in the Heat By Clare Pearson](https://endurancebikeandrun.com/blog/top-tips-for-training-and-racing-in-the-heat) [Prev](https://endurancebikeandrun.com/blog/page/13) [12](https://endurancebikeandrun.com/blog/page/12) [13](https://endurancebikeandrun.com/blog/page/13) [14](https://endurancebikeandrun.com/blog/page/14) [15](https://endurancebikeandrun.com/blog/page/15) [16](https://endurancebikeandrun.com/blog/page/16) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/15) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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