--- title: Blog (2) description: Our blog articles for sharing and learning (2) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - 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Lessons from LEL 2025](https://endurancebikeandrun.com/blog/how-to-adapt-when-cycling-event-goals-disappear-lessons-from-lel-2025) ![Stephen Watson](https://endurancebikeandrun.com/hubfs/IMG_9744.heic) by [Stephen Watson](https://endurancebikeandrun.com/blog/author/stephen-watson) on September 25, 2025 [Read More](https://endurancebikeandrun.com/blog/how-to-adapt-when-cycling-event-goals-disappear-lessons-from-lel-2025) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [September 19, 2025 • 13 min read ![](https://endurancebikeandrun.com/hubfs/FB_IMG_1758128238045.jpg) Cycling Saved my Life: Clarky the Cyclist’s Story from Burnout to Balance By Clare Pearson](https://endurancebikeandrun.com/blog/cycling-saved-my-life-clarky-the-cyclists-story-from-burnout-to-balance) ###### [September 11, 2025 • 11 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2694.jpeg) 5 Reasons Your Endurance Training Plan is Failing (And How to Fix It) By Clare Pearson](https://endurancebikeandrun.com/blog/5-reasons-your-endurance-training-plan-is-failing-and-how-to-fix-it) ###### [September 04, 2025 • 8 min read ![](https://endurancebikeandrun.com/hubfs/A6401806.jpg) Nutrition Strategies for Female Athletes: Optimizing Energy and Recovery By Clare Pearson](https://endurancebikeandrun.com/blog/nutrition-strategies-for-female-athletes-optimizing-energy-and-recovery) ###### [August 28, 2025 • 4 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2693-1.jpeg) From Cycle Touring to Ultra Endurance Performer: My London Edinburgh London 2025 Journey By Phil](https://endurancebikeandrun.com/blog/from-cycle-touring-to-ultra-distance-audaxes-my-lel-2025-journey) ###### [August 21, 2025 • 6 min read ![](https://endurancebikeandrun.com/hubfs/Image%2020-08-2025%20at%2016.46.jpeg) Alli Holland: Fast at 50 By John Hampshire](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary) ###### [August 19, 2025 • 7 min read ![](https://endurancebikeandrun.com/hubfs/f0b04e20-7e72-48e5-a464-af71f711e588.jpeg) PBP 2027 After LEL: Complete Training Guide for Paris-Brest-Paris By Clare Pearson](https://endurancebikeandrun.com/blog/pbp2027-after-lel-complete-training-guide-for-paris-brest-paris) ###### [August 05, 2025 • 9 min read ![](https://endurancebikeandrun.com/hubfs/KDWorldsSml-1-1.jpg) Overcoming Saddle Sores, Blisters and Chafing in Ultra Endurance Events By Clare Pearson](https://endurancebikeandrun.com/blog/overcoming-saddle-sores-blisters-and-chafing-in-ultra-endurance-events) ###### [July 30, 2025 • 6 min read ![](https://endurancebikeandrun.com/hubfs/KDWorldsSml-1.jpg) Overcoming Imposter Syndrome in Ultra Endurance By Clare Pearson](https://endurancebikeandrun.com/blog/overcoming-imposter-syndrome-in-ultra-endurance) ###### [July 24, 2025 • 5 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2242.jpeg) Iron Deficiency in Female Athletes: Why It's Stealing Your Performance & How to Fix It By Clare Pearson](https://endurancebikeandrun.com/blog/iron-deficiency-in-female-athletes-why-its-stealing-your-performance-how-to-fix-it) [Prev](https://endurancebikeandrun.com/blog) [1](https://endurancebikeandrun.com/blog) [2](https://endurancebikeandrun.com/blog/page/2) [3](https://endurancebikeandrun.com/blog/page/3) [4](https://endurancebikeandrun.com/blog/page/4) [5](https://endurancebikeandrun.com/blog/page/5) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/3) - 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