--- title: Blog (3) description: Our blog articles for sharing and learning (3) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [running](https://endurancebikeandrun.com/blog/tag/running), [Cycle Training](https://endurancebikeandrun.com/blog/tag/cycle-training), [Endurance Training](https://endurancebikeandrun.com/blog/tag/endurance-training), [Coaching](https://endurancebikeandrun.com/blog/tag/coaching), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling), [fatigue](https://endurancebikeandrun.com/blog/tag/fatigue) ## [Women in Ultra-Distance: Physiology, Psychology, and Training for Success](https://endurancebikeandrun.com/blog/women-in-ultra-distance-physiology-psychology-and-training-for-success) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on July 18, 2025 Ultra-distance events present unique challenges and opportunities for all athletes, but women bring distinct physiological and psychological traits to the starting line. A Note on Inclusivity I have ... [Read More](https://endurancebikeandrun.com/blog/women-in-ultra-distance-physiology-psychology-and-training-for-success) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [July 09, 2025 • 14 min read ![](https://endurancebikeandrun.com/hubfs/IMG_9504.jpg) London-Edinburgh-London in the Rear View By Clare Pearson](https://endurancebikeandrun.com/blog/london-edinburgh-london-in-the-rear-view) ###### [July 04, 2025 • 13 min read ![](https://endurancebikeandrun.com/hubfs/Stephen%20PBP.jpg) London-Edinburgh-London - How to Plan for Success By Clare Pearson](https://endurancebikeandrun.com/blog/london-edinburgh-london-how-to-plan-for-success) ###### [June 26, 2025 • 5 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2492.jpeg) Mid-Season Fatigue in Ultra Endurance Training: Recognizing and Overcoming the Slump By Clare Pearson](https://endurancebikeandrun.com/blog/mid-season-fatigue-in-ultra-endurance-training-recognizing-and-overcoming-the-slump) ###### [June 20, 2025 • 3 min read ![](https://endurancebikeandrun.com/hubfs/034241c1-87ae-47ad-9dd0-d26117f5ee29-1.jpeg) Your Fitness Tracker is not Your Coach By Clare Pearson](https://endurancebikeandrun.com/blog/your-fitness-tracker-is-not-your-coach) ###### [June 06, 2025 • 4 min read ![](https://endurancebikeandrun.com/hubfs/af07c0e7-862d-4f99-a210-fb1c51375c94.jpeg) Ultra Endurance Training Beyond Numbers and AI By Clare Pearson](https://endurancebikeandrun.com/blog/ultra-endurance-training-beyond-numbers-and-ai) ###### [May 28, 2025 • 7 min read ![](https://endurancebikeandrun.com/hubfs/IMG_1546.jpeg) Ultra Endurance Adaptive Training By Clare Pearson](https://endurancebikeandrun.com/blog/ultra-endurance-adaptive-training) ###### [May 21, 2025 • 5 min read ![](https://endurancebikeandrun.com/hubfs/IMG_3466.jpeg) How Can a Cycling or Running Club Help my Endurance Goals? By Clare Pearson](https://endurancebikeandrun.com/blog/how-can-a-cycling-or-running-club-help-my-endurance-goals) ###### [May 16, 2025 • 6 min read ![](https://endurancebikeandrun.com/hubfs/A6401920.jpg) How Many Bike or Running Ultra Races Should I do Each Year? By Clare Pearson](https://endurancebikeandrun.com/blog/how-many-bike-or-running-ultra-races-should-i-do-each-year) ###### [May 07, 2025 • 3 min read ![](https://endurancebikeandrun.com/hubfs/A6401803.jpg) Staying Strong in Endurance Cycling and Running Throughout the Season By Clare Pearson](https://endurancebikeandrun.com/blog/staying-strong-in-endurance-cycling-and-running-throughout-the-season) [Prev](https://endurancebikeandrun.com/blog/page/2) [1](https://endurancebikeandrun.com/blog) [2](https://endurancebikeandrun.com/blog/page/2) [3](https://endurancebikeandrun.com/blog/page/3) [4](https://endurancebikeandrun.com/blog/page/4) [5](https://endurancebikeandrun.com/blog/page/5) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/4) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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