--- title: Blog (8) description: Our blog articles for sharing and learning (8) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [cycling](https://endurancebikeandrun.com/blog/tag/cycling), [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training), [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling), [audax](https://endurancebikeandrun.com/blog/tag/audax), [sports psychology](https://endurancebikeandrun.com/blog/tag/sports-psychology) ## [Sports Psychology for Endurance Athletes: Intrinsic Anaesthetic Mind](https://endurancebikeandrun.com/blog/sports-psychology-for-endurance-athletes-intrinsic-anaesthetic-mind) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on July 23, 2024 Ultra Endurance events are a real challenge; that's often why we like to take them on. Part of the challenge often includes continuing when we would really like to stop, not just because of fatigue, ... [Read More](https://endurancebikeandrun.com/blog/sports-psychology-for-endurance-athletes-intrinsic-anaesthetic-mind) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [July 22, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_9327-1.jpeg) Heat Exhaustion - Know the Signs and How to Train Safely By Clare Pearson](https://endurancebikeandrun.com/blog/heat-exhaustion-know-the-signs-and-how-to-train-safely) ###### [July 18, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/Running/A6401351.jpeg) VO2Max Training for the Older Athlete By Clare Pearson](https://endurancebikeandrun.com/blog/vo2max-training-for-the-older-athlete) ###### [July 17, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/jennyroundworldfinish-2-1536x914.jpg) Heart Rate Versus Power - Which is the Best Metric for Ultra Endurance Events? By Clare Pearson](https://endurancebikeandrun.com/blog/heart-rate-versus-power-which-is-the-best-metric-for-ultra-endurance-events) ###### [July 16, 2024 • 2 min read ![](https://endurancebikeandrun.com/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20room%20designed%20for%20relaxation%20and%20happiness%2c%20with%20calming%20colors%2c%20comfortable%20furniture%2c%20specific%20scents%2c%20and%20sounds%20to%20induce%20relaxation.jpeg) Sports Psychology for Endurance Athletes: The Happiness Room By Clare Pearson](https://endurancebikeandrun.com/blog/sports-psychology-for-endurance-athletes-the-happiness-room) ###### [July 13, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_9144.jpeg) Tips for Racing at Altitude By Clare Pearson](https://endurancebikeandrun.com/blog/tips-for-training-and-racing-at-altitude) ###### [July 11, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_6439.jpeg) RED-S - Are you Fuelling Your Training? By Clare Pearson](https://endurancebikeandrun.com/blog/red-s-are-you-fuelling-your-training) ###### [July 10, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/Firefly%20photo%20of%20someone%20looking%20over%20a%20detailed%20schedule%2057756.jpg) How Endurance Running and Cycling can Help you Work Better By Clare Pearson](https://endurancebikeandrun.com/blog/how-endurance-running-and-cycling-can-help-you-work-better) ###### [July 09, 2024 • 2 min read ![](https://endurancebikeandrun.com/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20ball%20of%20power%20floating%20in%20front%20of%20someone%2c%20with%20details%20about%20its%20color%2c%20texture%2c%20temperature%2c%20movements%2c%20and%20density.jpeg) Sports Psychology for Endurance Athletes: The Ball of Power By Clare Pearson](https://endurancebikeandrun.com/blog/sports-psychology-for-endurance-athletes-the-ball-of-power) ###### [July 08, 2024 • 2 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2476.jpg) The Goal Posts Move - Setting Goals as a Masters Athlete By Clare Pearson](https://endurancebikeandrun.com/blog/the-goal-posts-move-setting-goals-as-a-masters-athlete) [Prev](https://endurancebikeandrun.com/blog/page/7) [6](https://endurancebikeandrun.com/blog/page/6) [7](https://endurancebikeandrun.com/blog/page/7) [8](https://endurancebikeandrun.com/blog/page/8) [9](https://endurancebikeandrun.com/blog/page/9) [10](https://endurancebikeandrun.com/blog/page/10) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/9) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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