Posts tagged Bikepacking
How Do I Train for an Ultra Endurance Mountain Bike Race

I was having a quick scan around the internet at the information available on training for endurance events and thought it would useful to write an article on training for an Ultra-Endurance Mountain Bike Event.

So how do you train for an ultra endurance mountain bike race? The best way is to break your training down into specific areas, here are 5 of the most important:

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How should I recover from an ultra-endurance event?

I have been increasingly involved with athletes taking part in ultra-endurance events such as the Transatlantic Way, Transcontinental, HT550 and even a successful Round the World Record attempt. These events put huge demands on competitors’, both physically and mentally and I thought it would be useful to write about my findings on how best to recover from these long ultra-endurance events.

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How to train for cyclocross and ultra-endurance cycling

Some of the endurance cyclists I work with like to do cyclocross in the winter to keep fit, add some interest and enjoy a new challenge. One of the athletes I work with wanted to learn more about the background of the training I am setting. I wrote a lengthy explanation by email and thought the ideas might be useful to others, so I have included the details here.

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How do I become a Fitter, Faster, Better Cyclist or Runner: the longer term plan?

Chapter 6: Longer term (phased) training plans: Once you get into your sport more and more you may start to think about goals that are further in the future. For example you may have done some competitions this year and think it would be good to see whether you can do better next year. To meet these longer term goals it is a good idea to make a longer term plan for success.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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