I have been increasingly involved with athletes taking part in ultra-endurance events such as the Transatlantic Way, Transcontinental, HT550 and even a successful Round the World Record attempt. These events put huge demands on competitors’, both physically and mentally and I thought it would be useful to write about my findings on how best to recover from these long ultra-endurance events.Read More
Font Romeu Nature Trail former Killian Classik is a great weekend of racing with a bit of something for everyone!Read More
Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to playRead More
Chapter 5 - Weight, diet and nutrition: The subject of this chapter involves three related concepts that are important to consider if you want to take part in competitive sport. Whilst you won’t achieve sporting success as a direct consequence of your weight, diet and nutrition, it is certainly true that not eating properly will reduce or even negate your chances of success.Read More
As a vegan mountain runner I often get asked about my diet. With an increasing number of people turning to a plant-based diet, I thought this would be a good topic to discuss here.
I have been vegan for five years; I train nearly every day in the mountains on my doorstep and run mountain races regularlyRead More