Posts tagged Nutrition
How much Should I eat during a trail race?

Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to play

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How do I become a Fitter, Faster, Better Cyclist or Runner Chapter 5 - Weight, diet and nutrition

Chapter 5 - Weight, diet and nutrition: The subject of this chapter involves three related concepts that are important to consider if you want to take part in competitive sport. Whilst you won’t achieve sporting success as a direct consequence of your weight, diet and nutrition, it is certainly true that not eating properly will reduce or even negate your chances of success.

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Can Vegans be successful mountain runners?

As a vegan mountain runner I often get asked about my diet. With an increasing number of people turning to a plant-based diet, I thought this would be a good topic to discuss here.

I have been vegan for five years; I train nearly every day in the mountains on my doorstep and run mountain races regularly

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