Posts tagged Personal coaching
Do I need a training camp to get fitter?

In my experience, there are pros and cons to going on a training camp. I thought it would be useful to spend some time thinking about these and doing some research to help evaluate the best way forward.

So, do I need a training camp to get fitter? No, you do not need a training camp to get fitter for cycling or running and in some cases, going on a training camp can be worse than staying at home.

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How to train for cyclocross and ultra-endurance cycling

Some of the endurance cyclists I work with like to do cyclocross in the winter to keep fit, add some interest and enjoy a new challenge. One of the athletes I work with wanted to learn more about the background of the training I am setting. I wrote a lengthy explanation by email and thought the ideas might be useful to others, so I have included the details here.

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How much Should I eat during a trail race?

Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to play

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How do I become a Fitter, Faster, Better Cyclist or Runner: keeping track of it all?

Chapter 4: Keeping track of it all: You now have a goal and a detailed plan to meet your goal. You can access the earlier chapters of the ebook here if you want to review them. In my experience it is useful for many reasons to use some measures to keep track of progress, fatigue and various other parameters. Don’t be scared if you’re not very technically minded, as it's very easy and there are lots of free tools out there that you can use.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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