Posts tagged Race
Do I need a training camp to get fitter?

In my experience, there are pros and cons to going on a training camp. I thought it would be useful to spend some time thinking about these and doing some research to help evaluate the best way forward.

So, do I need a training camp to get fitter? No, you do not need a training camp to get fitter for cycling or running and in some cases, going on a training camp can be worse than staying at home.

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Use a Wattbike to get faster at long distance cycling events

Many of the endurance cyclists I work with have found that incorporating one or two Wattbike sessions into their weekly training has paid dividends and added interest to their training. I thought it would be useful to write an article on the subject and explain how this works.

So, how do you use a Wattbike to get faster at long distance cycling events? The most effective way to use a Wattbike is to work on the higher intensity fitness

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Font Romeu Nature Trail

Font Romeu Nature Trail former Killian Classik is a great weekend of racing with a bit of something for everyone!

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How much Should I eat during a trail race?

Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to play

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How do I become a Fitter, Faster, Better Cyclist or Runner: the longer term plan?

Chapter 6: Longer term (phased) training plans: Once you get into your sport more and more you may start to think about goals that are further in the future. For example you may have done some competitions this year and think it would be good to see whether you can do better next year. To meet these longer term goals it is a good idea to make a longer term plan for success.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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