Posts tagged Training Zones
How do I become a Fitter, Faster, Better Cyclist or Runner (Chapter 4)

You now have a goal and a detailed plan to meet your goal. You can access the earlier chapters of the ebook here if you want to review them. In my experience it is useful for many reasons to use some measures to keep track of progress, fatigue and various other parameters. Don’t be scared if you’re not very technically minded, as it's very easy and there are lots of free tools out there that you can use.

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How do I become a Fitter, Faster, Better Cyclist or Runner (Chapter 2)

Chapter 2: How do I make my goal real? After Chapter 2 you will have: your goal (what you want to achieve at a certain time); a list o things you need to achieve your goal; what you can do in comparison to each of those needs; one physical need that is a priority; and one psychological need that is a priority.

If you don’t have these things you may want to go back to review Chapter 1 and put these in place, alternatively you can go on with this Chapter but it is important to do each step in turn to get a really solid plan.

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How do I become a fitter, faster, better cyclist or runner (Chapter 1)

The basic principles of training for sport are simple and needn’t be complicated. Some of the theories are complicated but it isn’t necessary to understand these to achieve amazing things. What I want to do is produce a simple guide to training and competing that is accessible yet provides the basic requirements for an athlete at any level.

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Can Hypnosis Help Me Achieve my Performance Goals?

I was first introduced to the concept of hypnotherapy in sport by John. John had used hypnosis with several clients to good effect, included Karen Darke (pictured above). John and I used the technique to enable me to become more focussed and positive when racing. I used the skills we had practised in hypnosis to good effect during the Dentdale Run in 2012 going on to win the ladies race, something which I never thought possible. It was this positive effect of hypnosis that inspired me to go on and become a qualified hypnotherapist myself in 2013. So yes, hypnosis can help you have a more positive mindset and achieve performance goals.

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What Does a Heart Rate Monitor Tell You?

One question I often get asked is ‘how do I use my heart rate monitor?’ or ‘what are heart rate training zones?’ or ‘how do I set and use heart rate training zones?’. With this in mind, I thought it would be useful to write an article on what a heart rate monitor is used for, what you can learn from using one and perhaps more importantly, how can a heart rate monitor benefit your exercise and training?

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