Chatting a to a running friend who had completed her first 3 Peaks Race in the UK, her own experience resonated so much with my own; she hadn’t got her food intake right and felt she could have run far better had she fuelled better. As general guidance most articles and books I have read advise 30g to 60g of carbohydrate per hour, or 100 to 300 calories per hour if you prefer. However, there are many variables that come in to playRead More
As a vegan mountain runner I often get asked about my diet. With an increasing number of people turning to a plant-based diet, I thought this would be a good topic to discuss here.
I have been vegan for five years; I train nearly every day in the mountains on my doorstep and run mountain races regularlyRead More