Posts tagged mental skills
Font Romeu Nature Trail

Font Romeu Nature Trail former Killian Classik is a great weekend of racing with a bit of something for everyone!

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How do I become a Fitter, Faster, Better Cyclist or Runner: think better, perform better?

Chapter 7: Think better, perform better: Here are some practical techniques in sports psychology that can be used to make real gains in performance. Try asking yourself a couple of questions: What proportion of your performance do you think is due to your mind? What proportion of the training time do you commit to training your mind? My guess is that there will be a discrepancy between the two answers…

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