--- title: Blog | running description: running | Our blog articles for sharing and learning --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) # Articles about running #### [October 29, 2025 How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide) [Read article](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide) #### [October 20, 2025 Training for the Individual: Women Are Not Small Men… But Women Are People Too](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too) [Read article](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too) #### [October 06, 2025 Jenny Graham: From Adventure Camp to World Record](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record) [Read article](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record) #### [August 28, 2025 From Cycle Touring to Ultra Endurance Performer: My London Edinburgh London 2025 Journey](https://endurancebikeandrun.com/blog/from-cycle-touring-to-ultra-distance-audaxes-my-lel-2025-journey) [Read article](https://endurancebikeandrun.com/blog/from-cycle-touring-to-ultra-distance-audaxes-my-lel-2025-journey) #### [August 21, 2025 Alli Holland: Fast at 50](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary) [Read article](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary) #### [August 05, 2025 Overcoming Saddle Sores, Blisters and Chafing in Ultra Endurance Events](https://endurancebikeandrun.com/blog/overcoming-saddle-sores-blisters-and-chafing-in-ultra-endurance-events) [Read article](https://endurancebikeandrun.com/blog/overcoming-saddle-sores-blisters-and-chafing-in-ultra-endurance-events) #### [July 30, 2025 Overcoming Imposter Syndrome in Ultra Endurance](https://endurancebikeandrun.com/blog/overcoming-imposter-syndrome-in-ultra-endurance) [Read article](https://endurancebikeandrun.com/blog/overcoming-imposter-syndrome-in-ultra-endurance) #### [July 24, 2025 Iron Deficiency in Female Athletes: Why It's Stealing Your Performance & How to Fix It](https://endurancebikeandrun.com/blog/iron-deficiency-in-female-athletes-why-its-stealing-your-performance-how-to-fix-it) [Read article](https://endurancebikeandrun.com/blog/iron-deficiency-in-female-athletes-why-its-stealing-your-performance-how-to-fix-it) #### [July 18, 2025 Women in Ultra-Distance: Physiology, Psychology, and Training for Success](https://endurancebikeandrun.com/blog/women-in-ultra-distance-physiology-psychology-and-training-for-success) [Read article](https://endurancebikeandrun.com/blog/women-in-ultra-distance-physiology-psychology-and-training-for-success) #### [July 04, 2025 London-Edinburgh-London - How to Plan for Success](https://endurancebikeandrun.com/blog/london-edinburgh-london-how-to-plan-for-success) [Read article](https://endurancebikeandrun.com/blog/london-edinburgh-london-how-to-plan-for-success) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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