--- title: Blog | ultra running description: ultra running | Our blog articles for sharing and learning --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) # Articles about ultra running #### [May 06, 2026 When Things Don’t Go to Plan In An Ultra: How To Keep Moving Forward](https://endurancebikeandrun.com/blog/when-things-dont-go-to-plan-in-an-ultra-how-to-keep-moving-forward) [Read article](https://endurancebikeandrun.com/blog/when-things-dont-go-to-plan-in-an-ultra-how-to-keep-moving-forward) #### [March 20, 2026 Why Do You Feel So Bad After an Ultra Endurance Event](https://endurancebikeandrun.com/blog/why-do-you-feel-so-bad-after-an-ultra-endurance-event) [Read article](https://endurancebikeandrun.com/blog/why-do-you-feel-so-bad-after-an-ultra-endurance-event) #### [November 13, 2025 Training with ADHD: How to Build Focus, Routine and Resilience in Endurance Sport](https://endurancebikeandrun.com/blog/training-with-adhd-how-to-build-focus-routine-and-resilience-in-endurance-sport) [Read article](https://endurancebikeandrun.com/blog/training-with-adhd-how-to-build-focus-routine-and-resilience-in-endurance-sport) #### [October 29, 2025 How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide) [Read article](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide) #### [October 20, 2025 Training for the Individual: Women Are Not Small Men… But Women Are People Too](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too) [Read article](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too) #### [October 10, 2025 Avoiding Burnout: The Off-Season Training Guide for Ultra Endurance Cyclists](https://endurancebikeandrun.com/blog/avoiding-burnout-the-off-season-training-guide-for-ultra-endurance-cyclists) [Read article](https://endurancebikeandrun.com/blog/avoiding-burnout-the-off-season-training-guide-for-ultra-endurance-cyclists) #### [October 06, 2025 Jenny Graham: From Adventure Camp to World Record](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record) [Read article](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record) #### [September 11, 2025 5 Reasons Your Endurance Training Plan is Failing (And How to Fix It)](https://endurancebikeandrun.com/blog/5-reasons-your-endurance-training-plan-is-failing-and-how-to-fix-it) [Read article](https://endurancebikeandrun.com/blog/5-reasons-your-endurance-training-plan-is-failing-and-how-to-fix-it) #### [September 04, 2025 Nutrition Strategies for Female Athletes: Optimizing Energy and Recovery](https://endurancebikeandrun.com/blog/nutrition-strategies-for-female-athletes-optimizing-energy-and-recovery) [Read article](https://endurancebikeandrun.com/blog/nutrition-strategies-for-female-athletes-optimizing-energy-and-recovery) #### [August 21, 2025 Alli Holland: Fast at 50](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary) [Read article](https://endurancebikeandrun.com/blog/case-study-alli-holland-the-quiet-revolutionary) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. All rights reserved. [Privacy Policy](https://endurancebikeandrun.myshopify.com/policies/privacy-policy) - - - - -