--- title: Blog | ultra running (4) description: ultra running | Our blog articles for sharing and learning (4) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - 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[About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) # Articles about ultra running (4) #### [February 04, 2025 How to Build a Successful Ultra Endurance Training Plan with a Simple Framework](https://endurancebikeandrun.com/blog/how-to-build-a-successful-ultra-endurance-training-plan-with-a-simple-framework) [Read article](https://endurancebikeandrun.com/blog/how-to-build-a-successful-ultra-endurance-training-plan-with-a-simple-framework) #### [January 28, 2025 How to Maintain Training Consistency by Creating Good Habits](https://endurancebikeandrun.com/blog/how-to-maintain-training-consistency-by-creating-good-habits) [Read article](https://endurancebikeandrun.com/blog/how-to-maintain-training-consistency-by-creating-good-habits) #### [January 21, 2025 Simplifying Endurance Training Reviews for Better Results](https://endurancebikeandrun.com/blog/simplifying-endurance-traing-reviews-for-better-results) [Read article](https://endurancebikeandrun.com/blog/simplifying-endurance-traing-reviews-for-better-results) #### [January 14, 2025 Uncovering Hidden Endurance Fitness Gains: Why Progress Often Hides in Plain Sight](https://endurancebikeandrun.com/blog/uncovering-hidden-endurance-fitness-gains-why-progress-often-hides-in-plain-site) [Read article](https://endurancebikeandrun.com/blog/uncovering-hidden-endurance-fitness-gains-why-progress-often-hides-in-plain-site) #### [January 07, 2025 Individualized Endurance Training: Learning What Works for You](https://endurancebikeandrun.com/blog/individualized-endurance-training-learning-what-works-for-you) [Read article](https://endurancebikeandrun.com/blog/individualized-endurance-training-learning-what-works-for-you) #### [January 03, 2025 Sustainable Endurance Training Plans: Building Real Fitness](https://endurancebikeandrun.com/blog/sustainable-endurance-training-plans-building-real-fitness) [Read article](https://endurancebikeandrun.com/blog/sustainable-endurance-training-plans-building-real-fitness) #### [December 20, 2024 The Minimal Effective Dose for Maintaining Fitness and Strength](https://endurancebikeandrun.com/blog/the-minimal-effective-dose-for-maintaining-fitness-and-strength) [Read article](https://endurancebikeandrun.com/blog/the-minimal-effective-dose-for-maintaining-fitness-and-strength) #### [December 10, 2024 How to Track Your Training Progress with the Traffic Light System](https://endurancebikeandrun.com/blog/how-to-track-your-training-progress-with-the-traffic-light-system) [Read article](https://endurancebikeandrun.com/blog/how-to-track-your-training-progress-with-the-traffic-light-system) #### [December 03, 2024 Maximise Running and Cycling Fitness by Managing Fatigue](https://endurancebikeandrun.com/blog/maximise-running-and-cycling-fitness-by-managing-fatigue) [Read article](https://endurancebikeandrun.com/blog/maximise-running-and-cycling-fitness-by-managing-fatigue) #### [November 22, 2024 RED-S and Winter Training: Essential Guidelines for Endurance Athletes](https://endurancebikeandrun.com/blog/red-s-and-winter-training-essential-guidelines-for-endurance-athletes) [Read article](https://endurancebikeandrun.com/blog/red-s-and-winter-training-essential-guidelines-for-endurance-athletes) - 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