FREE SPREADSHEET

A spreadsheet to help you develop good eating habits

This spreadsheet provides a guide to help you start fuelling properly. 

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Daily Dietary Guideline for Endurance Athletes

This spreadsheet will help you be fitter, faster and healthier

Use this spreadsheet to guide you into healthy eating patterns

Choose from the list of foods for each meal

Follow the portion guidelines

Create your own copy and add to the options
Screenshot 2026-02-06 at 16.44.03
This spreadsheet is a guide only to help you think about high quality fuelling, meals and portion sizes.
Endurance Bike and Run, 2023