How do I become a Fitter, Faster, Better Cyclist or Runner?

Athletes:

Jenny Graham: Guinness Round the World Record Holder; 2018 Highland Trail 550, 1st female; 2017 Arizona 750, equal 1st female

Jenny Graham: Guinness Round the World Record Holder; 2018 Highland Trail 550, 1st female; 2017 Arizona 750, equal 1st female

Karen Darke: Paralympic Handcycling Gold medal 2016, Silver 2012; World Human Powered Speed Record (arm powered) 2018.

Karen Darke: Paralympic Handcycling Gold medal 2016, Silver 2012; World Human Powered Speed Record (arm powered) 2018.

Karen Tostee: Transcontinental Race 2017, 3rd female; Transatlantic Way Race 2018, 1st female. Road Race Category 2 in her first season (2018)

Karen Tostee: Transcontinental Race 2017, 3rd female; Transatlantic Way Race 2018, 1st female. Road Race Category 2 in her first season (2018)

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