Your free training plan

A week plan for testing

  • Keep your training zones up to date and track your fitness gains.
  • 3 easy to follow along tests with instructions on how to interpret the data

Enter your name and email to get FREE plan

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Download now!

A link to your free guide will be sent to your email.

This plan will help you keep track

Use the structured workouts to follow along and do some high quality testing

Keep your training zones up to date

Make informed decisions about your next training block

Measure your progress by repeating tests after a block of training
   
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This week of testing will help you keep your training on track. Pick and choose your tests based on what you want to know or do all three for a good baseline. 
Endurance Bike and Run, 2022