Your free planning guide

A template for Training around Your Menstrual Cycle

  • Use this planner to develop your perfect race plan

  • Choose your plan based on a four or five week cycle.

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This planner gives you a perfect start!

Use the template to create your perfect training plan around your cycle.

Suitable for road or trail running..

Suggested interval sessions planned for the days you are at your best.

Easier days and/or endurance for days you find training more difficult.

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This 25 week plan gives a perfect start to build your fitness around your menstrual cycle for a running race up to 30km.