---
title: Plan based around a 4 or 5 week cycle
description: Free spreadsheet download to provide a training plan around a 4 or 5 week menstrual cycle
---

[![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=160&height=77&name=endurance-bike-and-run-logo.png "endurance-bike-and-run-logo")](https://endurancebikeandrun.com?hsLang=en)

#### Your free planning guide

# A template for Training around Your Menstrual Cycle

- Use this planner to develop your perfect race plan
- Choose your plan based on a four or five week cycle.

Enter your name and email to get FREE planner

![53bf52d4-28b6-45c2-811b-db0a6f832aab](https://endurancebikeandrun.com/hs-fs/hubfs/53bf52d4-28b6-45c2-811b-db0a6f832aab.jpeg?width=1235&height=1544&name=53bf52d4-28b6-45c2-811b-db0a6f832aab.jpeg "53bf52d4-28b6-45c2-811b-db0a6f832aab")

Your link to your free plan will be sent to your email.

## This planner gives you a perfect start!

Use the template to create your perfect training plan around your cycle.

| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Suitable for road or trail running.. |
| --- | --- |
| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Suggested interval sessions planned for the days you are at your best. |
| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Easier days and/or endurance for days you find training more difficult. |
|   |   |

![Screenshot 2023-09-06 at 16.50.26](https://endurancebikeandrun.com/hs-fs/hubfs/Screenshot%202023-09-06%20at%2016.50.26.png?width=1426&height=466&name=Screenshot%202023-09-06%20at%2016.50.26.png "Screenshot 2023-09-06 at 16.50.26")

> This 25 week plan gives a perfect start to build your fitness around your menstrual cycle for a running race up to 30km. 

Endurance Bike and Run, 2022