We can all agree that darker mornings and shorter days affect how we feel about training. If you're finding yourself mentally struggling with sessions that used to feel manageable, you're experiencing something very real - the interaction between mental and physical fatigue.
Don't miss Monday's video "Why Small Gains Beat Big Sessions: Using Our Traffic Light System" where we'll share our free downloadable tracking spreadsheet to help you monitor both mental and physical markers. Subscribe to our YouTube channel to be notified when it goes live.
What You Might Be Noticing
Training sessions feeling mentally tougher than usual
Increased effort required for normal workouts
Motivation dropping more quickly than expected
Regular routines feeling more challenging
Changes in how you respond to normal training stress
If these patterns sound familiar and you're concerned about managing fatigue levels, our Traffic Light Monitoring System could help you track and respond to both mental and physical warning signs before they become serious issues.
Mental fatigue isn't just about motivation - it directly impacts how hard training feels, such as:
Regular sessions requiring more mental effort
Recovery feeling different than in summer
Comfort food becoming more appealing
Sleep patterns changing with the darker mornings
Practical Steps You Can Take
Match Training to Energy: If mornings are tough, consider shifting harder sessions to when you feel mentally stronger
Create Better Indoor Sessions: Break up indoor training with specific focus points rather than just watching the numbers
Build in Flexibility: Allow yourself to adapt session timing around daylight when possible
Watch Your Self-Talk: Notice if you're being harder on yourself about training than usual
Unlike many coaching approaches, our support includes looking at the complete picture - how you train, recover, fuel, and manage the mental aspects of winter training. Our one-to-one plans include both training guidance and nutritional support to help you maintain consistency through the challenging months.
Want to discuss your specific challenges? Book a consultation to explore how we can help you develop sustainable training patterns that work for your life.
If you have any questions or we can help you with anything at all, please get in touch by replying to this email.
We would love to hear from you and it would be wonderful if we can help you in some way.
Irrespective of how you use our services we hope you find them useful and please share with anyone you think will find this interesting by forwarding the email or sharing this link.
