Use this tool to create your personal food list

Not sure how to work out your best nutrition plan? Use Clare's favourites as a starter, or create your list from scratch using the proforma.

Or, why not book a free consultation with Clare?

Carole getting food out of her pack on a long run in the snow

Download now!

Your free guide will be sent to your email.

This planner gives you a perfect start!

Use the structure and adjust the details with each training session.

A baseline to get you started based on Clare's many years of experience.

A proforma to work out your own personal needs.

Your perfect nutrition planner.

Screenshot of planning sheet
Use this planner to perfect your nutrition for racing, training and life