FREE PLANNING SPREADSHEET

A template for success in your Uphill Running

If you want to get stronger and better at uphill running, this template will help you with both your uphill running endurance and your uphill running power.

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This plan will help you run faster and for longer uphill

Use this plan with structured uphill workouts to get to your key race ready for the climbs!

	Use the two key workouts each week to focus on uphill running
	A ten week template to get you to your key event in good uphill running form.
	Adapt the length of your long run and your overall volume to match your fitness and training needs.

This template will help you target your uphill running speed, power and endurance to get you ready for you key event in 10 weeks.

Endurance Bike and Run, 2023