Hello ,,
We can all agree that everyone can learn something new and useful. We are always trying to facilitate that process.
We distribute free information using these Newsletters, YouTube and our Blog as well as through Workshops for our paying clients.
Given it takes time to write these newsletters I want to make them as useful as possible, and to that end, I hope you will help me.
- Planning a Season of Races
- Winter Training
- Stress management/resilience in training and racing, coping strategies (e.g. set alarm to stop crying)
- Making sense of data - lactate testing, FTP, VO2max, lifestyle data - making use of watch features
- Eating for recovery
- Wearables - MOXY, O2 monitors, breath analysis, CGMs, HRV
- Sleep in longer events
- Equipment - shoe technology, other technology, biomechanics
The table above is a list of our upcoming Monday Workshops that are open to our training groups. If you are interested in any of these topics, we can incorporate the details in future newsletters, blog articles and YouTube videos.
If you let us know by replying to this email and include some details of specifically what you would like to learn, we will respond with a personal email to you directly answering your specific questions to help you with your training. Don’t worry, we won’t use your email address for marketing purposes unless you are already signed up to a mailing list.
We look forward to hearing from you and of course if you really want to make the most out of your time with our help, you can join our EBR Club, click this link to find out more, or reply to this email and we can arrange a meeting to discuss how best you can benefit from our services.