Real Life Challenges
Winter brings practical challenges that affect how we train:
- Fitting sessions around limited daylight
- Balancing family commitments and holiday events
- Managing the natural tendency towards comfort eating
- Dealing with the mental challenge of indoor training
Working With Your Body, Not Against It
If you've noticed yourself reaching for more comfort food lately, this is perfectly normal - it's a natural response to colder weather. Instead of fighting this tendency, consider working with it:
- Time your heartier meals around your training
- Keep nutritious snacks easily available
- Plan your main training sessions when your energy is naturally higher
- Accept that some days will need more flexibility than others
Simple Steps Forward
- Start Small: If training feels overwhelming, break it into manageable pieces. Even a 30-minute focused session is valuable.
- Watch Your Patterns: Notice which parts of your day have the most reliable energy. This might be different from your summer patterns.
- Be Realistic: Winter training doesn't need to match summer intensity. Maintaining consistency matters more than hitting peak numbers.
- Listen to Early Warnings: If regular sessions start feeling unusually hard, that's your body asking for attention.
Practical Example
One approach that works well is matching your training focus to the season. For instance, if you typically struggle with longer outdoor sessions in winter, this might be a good time to work on shorter, focused efforts indoors, saving the longer endurance work for when weather improves.
Finding Your Balance
If you're finding the winter training balance challenging, remember that small adjustments often work better than major changes. Sometimes just shifting a session by an hour or adjusting your fueling pattern can make a significant difference.
Want to discuss your specific situation? We're here to help find practical solutions that work for your life.
Book a call to find out more, or reply to this email to learn how we can help you.
