Hello ,,

We're excited to announce our new winter content series starting next week, where we'll be diving deep into everything from indoor/outdoor training balance to holiday season nutrition strategies.

We'll be addressing the questions we hear most often from our athletes, like:

• How do I stay motivated when it's dark and cold?
• What's the most effective way to split time between indoor and outdoor training?
• How do I maintain fitness through family commitments and holiday celebrations?

Remember, all our coaching packages include comprehensive nutrition support - because we know that proper fueling is just as crucial as the training itself.

If you'd like to get ahead of the winter training curve, we're offering special "Winter Ready" consultation sessions next week. These one-hour sessions will help you create a personalized winter training framework that accounts for your specific circumstances, goals, and challenges, including nutrition planning for the colder months.

Spots are limited, so reply to this email to secure yours now.

Blog Articles on planning and periodization

• Fueling for Peak Performance: Nutrition Strategies to Reduce Inflammation and Optimize Recovery
• Probiotics, Health and Endurance Fitness
• Protein for Endurance Athletes: Fueling Your Performance
• How Should I Fuel My Endurance Training Throughout the Seasons

If you have any questions or we can help you with anything at all, please get in touch by replying to this email. 

We would love to hear from you and it would be wonderful if we can help you in some way.

Irrespective of how you use our services we hope you find them useful and please  share with anyone you think will find this interesting by forwarding the email or sharing this link.

Kind regards,

John and Clare