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A Thoughtful Approach to Endurance Cycling and Running

Coaching, mentoring, and community for people who want to train sustainably, with clarity and consistency, as they pursue challenging goals

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How We Work With People

Choose the level of support that fits where you are now

Community and Education

For people who enjoy learning alongside others, our clubs provide structured training, education, and ongoing support through group sessions, workshops, and shared experience.

→ Explore EBR Clubs

Supported Self-Direction

For people who plan their own training but value experienced input, we offer mentoring and feedback to help review training, guide decisions, and provide context when questions arise.

→ Learn about support options

Personal Coaching

For those who want a deeper level of support, our one-to-one coaching is a collaborative partnership built around individual goals, physiology, and life context.

→ View coaching options

For most cyclists and runners, progress depends on making informed decisions over time, understanding how training and recovery interact, and adapting that process as life, physiology and goals evolve.

At Endurance Bike & Run, we combine coaching experience, physiological and psychological insight, and real-world understanding to help people train with clarity and consistency. Our focus is on sustainable progression over months and years, not short-term fixes.

Long-term development in endurance sports is rarely linear. Periods of adaptation, adjustment, and reassessment are a normal part of sustained participation, and they are best approached with patience, context, and thoughtful support.

Transform your training with a tailored approach that addresses your unique challenges for lasting results

  • Personalized planning that recognizes and adapts to your unique physiological patterns, responses and fluctuations.
  • Expert monitoring and feedback that identifies early warning signs of fatigue and adjusts your training before problems develop.
  • Integrated nutrition and recovery strategies designed specifically for your physiological needs to support consistent energy and performance.
  • Coaching partnership that combines analytical expertise with psychological insights to help you overcome training barriers and life demands.
Experience the difference that truly personalized coaching makes in achieving stable, sustainable performance.
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Free Guide: How to Be a Fitter, Faster, Better Cyclist or Runner

Discover foundational strategies to improve your performance while avoiding the fatigue cycles and fluctuations that hold most athletes back.

 

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We Can Help You Thrive

Decades of experience with cyclists and runners at all levels empowers your journey

Coaches of World Class Athletes

Guided athletes like Jenny Graham to record-breaking achievements

Specialized Expertise for Unique Challenges

Proficient in addressing female and age-related performance issues

"Clare had a magical ability to keep me on track, even when things get super hectic in my life."

Emrah, Ultra Runner

"I surpassed all of my expectations, completing the event, enjoying almost every day and being injury free."

Kate, All Points North 2023 and 4th in Dragon's Back Race 2024

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3 Simple Steps to Peak Performance

Embark on a journey to reach your true potential

Book Your Consultation

Connect with us to discuss your challenges

Connect With Your Dedicated Coach

Meet an expert who understands your unique needs

Begin Your Transformational Journey

Achieve lasting results

Transform Your Struggles into Strengths

You deserve tailored support for your unique challenges

Many athletes feel puzzled by performance fluctuations despite dedicated training. You work hard, but common training and recovery methods overlook the complexities that impact your success. We specialize in identifying and addressing the root causes behind these issues, empowering you with a comprehensive support system. Through our evidence-based, holistic approach, we help you break through barriers, boost confidence, and achieve your endurance aspirations. Experience the difference that truly individual coaching can make to both your performance and passion for the sport.

Book Your Strategy Call Now!

Why Endurance Bike and Run?

Some questions and concerns you may have.

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I'm not sure if I'm 'serious enough' to justify a coach
Our coaching isn't just for elite athletes. We work with people at all levels who want to overcome performance fluctuations and achieve more consistent results. If you're committed to improvement, you'll benefit from our approach.
Coaching seems expensive compared to following online plans
While generic training plans cost less upfront, they can't address your unique physiological patterns or adapt when challenges arise. Our clients find that personalized coaching actually saves time, prevents setbacks, and delivers faster progress in a way that is commensurate with the significant time and money they already invest in their sport.
I'm worried about committing to something long-term
We understand that coaching is an investment. That's why we start with a strategy call to ensure we're a good fit before any commitment. Our coaching relationships are built on results, not contracts, and many clients find that the stability we provide becomes an essential part of their success.
I've tried coaches before and didn't see results
Many of our clients came to us after disappointing experiences elsewhere. The difference is our specialized focus on identifying and addressing the root causes of performance fluctuations. Our approach has helped athletes overcome plateaus that seemed insurmountable.
I'm not sure if I can make it work with my busy schedule
Our coaching is designed for real people with demanding lives. We excel at helping athletes navigate complex schedules, and our approach actually helps you make better use of limited training time by ensuring each session contributes effectively to your progress.
How do you help athletes recover from burnout?
We address burnout by first identifying a baseline, sustainable weekly training routine to provide a baseline and fallback level. We then build incrementally by changing one session at a time, dropping back to baseline periodically to reset before building further. Our approach combines strategic recovery periods, gradual rebuilding of training load, and careful monitoring of your body's responses. We focus on restoring both physical capacity and mental enjoyment of your sport.
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