Coaching

Wherever you are in the world, our expert coaches are here for you

Often the hardest part of fulfilling your dream is taking the first step, but endurance sports are open to anyone and you can start at any level. It is a personal challenge to do your best and improve as you go.

For some people, walking a few kilometres is a challenge and for people like Jenny Graham it was breaking the round the world cycling record. We coached Jenny both mentally and physically as she prepared for that mammoth feat and we can help you, whatever your goal might be.

In fact, we work with people all over the world using internet based tools, from our base here in France. Get in touch and find out how we can help you work towards your goals, however small or however big they may be.

As many of you will know from personal experience, endurance sport is as much a mental as a physical battle and it also has both mental and physical benefits that add an extra dimension to the efforts. For many of us, it is the personal wellbeing that comes from working towards a challenging goal that forms an important aspect of the preparation process.

Here is a summary of our coaching packages, choose one now or book a call to discuss your needs.

You can change your mind at any time and there is no minimum commitment, so why not start now?

'Essentials' Coaching

By joining our Essentials plan you enlist the support of our expert coaching team to provide everything you need to build fitness towards your goals in a healthy and sustainable way. Join a group that understands and supports you on your unique journey.

Initial consultation and training history review
Custom training plan built around your life
Unlimited written communication via email, text/WhatsApp and workout comments
1 x training plan adjustments per month to deal with unforeseen life events and to optimise training
Coach response to workout comments in TrainingPeaks and sense check on key workout data
Membership of an exclusive WhatsApp group monitored by the coaching team
Weekly group workshops and discussions
Optional strength training plan with up to two sessions a week
WhatsApp messaging with your coach for quick responses during working hours and at other times when available
TrainingPeaks Premium Account
No minimum commitment, you can cancel or change packages at any time
All services are online so you can be anywhere in the world

'Standard' Coaching

The Standard Coaching Package puts you in touch with a dedicated coach who will get to know you and your needs. We are noted for building interactive, responsive relationships because we care about you and your results.

Initial consultation and training history review
Custom training plan built around your life
Unlimited written communication via email, text/WhatsApp and workout comments
2 x training plan adjustments per month to deal with unforeseen life events and to optimise training
Personalized coaching feedback on key workouts
1 video call a month, including discussions of training , event preparation, nutrition and mental skills
Detailed analysis and feedback on up to 2 workouts per week
Membership of an exclusive WhatsApp group monitored by the coaching team
Weekly group workshops and discussions
Optional strength training plans with up to two sessions a week
WhatsApp messaging with your coach for quick responses during working hours and at other times when available
TrainingPeaks Premium Account
No minimum commitment, you can cancel or change packages at any time
All services are online so you can be anywhere in the world

'Ultimate' Coaching

Our ultimate support package to help you focus completely on meeting your goals. We are on hand as much as you need to support you along your journey, helping you analyse and optimise your training.

Initial consultation and training history review
Custom training plan built around your life
Unlimited written communication via email, text/WhatsApp and workout comments
Training plan adjustments as needed to deal with unforeseen life events and to optimise training
Personalized coaching feedback on 5+ workouts per week
2 x 1 hour video calls a month, including discussions of training , event preparation, nutrition and mental skills
Detailed analysis and feedback on up to 4 workouts per week
Membership of an exclusive WhatsApp group monitored by the coaching team
Weekly group workshops and discussions
Optional strength training plans as needed
WhatsApp messaging with your coach for quick response during working hours
TrainingPeaks Premium Account
Advanced data analysis using WKO5 and other state of the art tools
Detailed race planning using advanced tools and preparation of mental skills and logistics
No minimum commitment, you can cancel or change packages at any time
All services are online so you can be anywhere in the world

Meet The Team

John Hampshire and Clare Pearson, friends and training partners, decided to develop Endurance Bike and Run, building on their personal experiences and knowledge to help others gain fulfilment and pleasure from participation in endurance sports.

Concentrating on our passion for running and cycling we have learned and developed our capabilities to help people of all abilities work towards their goals.

Developing effective, supportive relationships with our clients is what makes the difference and gives everyone the best chance of success. It is also what makes our work so rewarding.

Clare Pearson

Clare in Grand Ballon-1

Clare loves to work with people to help them succeed at their own goals; whether that’s a personal best, a completion or a podium.

Clare will work with you to plan training round life commitments and help you get the most out of the time you have.

Contact Clare

John Hampshire

A professional endurance coach since 2009, John Hampshire has worked with cyclists and runners from all over the world to help them achieve their goals.

Whether you are a beginner or an elite competitor looking for a big win, John can help you reach your potential and be your best.

Contact John

One to One Coaching

The Best Way to Reach Your Goals