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Specialized Coaching for Unique Physiological Challenges

Many cyclists and runners face unexplained performance fluctuations and fatigue cycles. Endurance Bike and Run provides tailored coaching that addresses unique physiological challenges and stabilizes performance, so you can confidently conquer new endurance challenges and embrace your true potential.


The Hidden Barriers Holding Back Your Performance

Unpredictable Performance Fluctuations

  • Your performance varies dramatically despite consistent training
  • Some weeks you feel unstoppable, others you struggle to complete basic sessions
  • Female-specific hormonal cycles significantly impact training response and recovery
  • Traditional approaches don't account for your unique physiological patterns

Insidious Fatigue Cycles

  • You experience recurring patterns: solid training followed by unexplained crashes
  • Recovery takes increasingly longer, even from moderate sessions
  • You've struggled with chronic fatigue or overtraining that conventional methods couldn't solve
  • Previous experiences with burnout have left lasting impacts that leave your recovery needs unpredictable
  • Sleep quality issues compound your recovery challenges

Life-Training Integration Breakdown

  • Work stress and cognitive demands negatively impact your physical performance
  • Nutrition approaches that work for others don't support your energy needs
  • You've had to abandon events or training cycles due to unexpected fatigue
  • The mental toll of constantly adjusting expectations affects your enjoyment

Transform Your Performance and Reach Your Potential

  • Recognize hidden patterns in your performance fluctuations, finally understanding why some weeks you feel unstoppable and others you struggle.
  • Anticipate fatigue cycles before they happen, allowing you to adjust your training proactively rather than reacting to crashes.
  • Recover optimally based on your body's unique timeline, eliminating the frustration of generic recovery protocols that don't work for you.
  • Adapt training effectively to your specific physiological responses, optimizing results while minimizing unnecessary stress.
  • Balance life demands with training needs, ensuring that work stress and cognitive demands no longer derail your athletic progress.

Experience the confidence that comes from stable, predictable performance.


Understanding Your Struggle is Personal To Us

Your journey to consistent success deserves a coach who see your uniqueness.

Unique Insights

Our diverse experience, working with hundreds of endurance cyclists and runners has resulted in unique, practical and effective solutions for complex physiologies

There Is No "Right Way" - Only Your Way

People rarely fit what the training manuals say. We work from the ground up to design a plan for your specific physiology, helping you rediscover the joy of training when your body finally cooperates with your efforts.

From Setback to Comeback: Alli's Transformation

After transitioning from professional adventure racing to elite road cycling and winning British Masters Championships, Alli suffered from RED-S that derailed her performance and health.

Through our work with Alli, she rebuilt her strength and went on to win the Wild West Country and Pan Celtic Long Races in 2023.

Now, after two knee replacements (possibly consequences of earlier under-fueling), she's making another comeback, already completing a 24-Hour race and preparing for another crack at the Wild West Country. Watch this space... Alli is on the up!

"The unwavering support and expertise not only enhanced my cycling performance but also instilled a sense of confidence that propels me through challenges."

— Alli, 1st Wild West Country and Pan Celtic Long Race

Core Services Included in All Packages

Training and Analysis

  • Personalized training plans designed and adapted by expert coaches
  • Regular workout analysis and feedback
  • AI-enhanced performance reviews
  • Annual training plan development and refinement
  • TrainingPeaks Premium account with digital communication

Support and Communication

  • Regular coach communication
  • TrainingPeaks feedback
  • Email support
  • WhatsApp messaging
  • Weekly workshop access

Wellbeing and Performance

  • Custom wellbeing monitoring system
  • Integrated recovery guidance
  • Nutrition support
  • Race/Event preparation
  • Regular plan refinement

Essentials Coaching

Professional guidance with structured progression.

Package Specifics:

  • Quarterly comprehensive reviews with video call
  • Weekly feedback on key training sessions
  • All core coaching services included

 

Standard Coaching

Enhanced Support and Regular Interaction.

Package Specifics

  • Monthly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • All core coaching services included

 

Premium Coaching

Maximum support for optimum progression.

Package Specifics:

  • Fortnightly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • Optional additional support calls during key phases
  • All core coaching services included

 


Feature Comparison

No contracts. No surprise fees.

Essentials

8 /month

Professional guidance with structured progression
  • Training program design and adaptation
  • Quarterly comprehensive reviews
  • Weekly feedback on key training sessions
  • All core coaching services

Standard

16 /month

Enhanced support and regular interaction

  • Training program design and adaptation
  • Monthly comprehensive review with video call
  • Daily feedback on training sessions
  • All core coaching services included

Premium

149 /month

Maximum support for optimum progression

  • Fortnightly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • Advanced data analysis including complex AI based historical reviews
  • Optional additional support calls during key phases
  • All core coaching services included

Essentials

Standard

Premium

Training Analysis and Adaptation

Training Data Analysis
Response to comments and review of training data (during normal working week)
Weekly
Daily
Daily
Plan Adjustments
Adjustments to plans for unexpected events
Bi-monthly
Weekly
As required

Coach Communication

Response Time
Typical response times to messages and training comments (during normal working hours)
72 hours
24 hours
Priority/Same day
Video Consultations
Including comprehensive coach led, AI assisted review of training data and health metrics
Quarterly
Monthly
Fortnightly

Nutrition & Health

Nutrition Analysis
Analysis of food diary, energy balance and macro/micronutrient intake
Quarterly review
Monthly review
Weekly analysis
Lifestyle management
Review of lifestyle factors, objective and subjective metrics like HRV, stress levels and pattern analysis of fatigue and subjective comments
Quarterly
Monthly
As required

Finding Your Optimal Support Level

Essentials is Ideal For Those Who:

  • Have experience with structured training
  • Maintain consistent training patterns
  • Prefer independence with expert oversight
  • Are comfortable with digital communication

Standard Best Serves Those Who:

  • Need help balancing training with life demands
  • Want integrated nutrition guidance
  • Benefit from regular coach interaction
  • Are preparing for specific events

Premium is For People Who:

  • Are managing complex training responses
  • Need comprehensive nutrition support
  • Require frequent coaching interaction
  • Are preparing to perform at the highest level
  • Want specialist support from experts in the field

3 Simple Steps to Peak Performance

Embark on a journey to reach your true potential

Book Your Consultation

Click the link and connect with us to discuss your challenges

Connect With Your Dedicated Coach

Meet an expert who understands your unique needs

Begin Your Transformational Journey

Achieve lasting results

Ready to Take Your Training to the Next Level?

Let's discuss your goals and find the right support package for your needs.