One to One Coaching

The Best Way to Reach Your Goals


Wherever you are in the world, our expert coaches are here for you

Often the hardest part of fulfilling your dream is taking the first step, but endurance sports are open to anyone and you can start at any level. It is a personal challenge to do your best and improve as you go.

For some people, walking a few kilometres is a challenge and for people like Jenny Graham  it was breaking the round the world cycling record. We coached Jenny both mentally and physically as she prepared for that mammoth feat and we can help you, whatever your goal might be.

In fact, we work with people all over the world using internet based tools, from our base here in France. Get in touch and find out how we can help you work towards your goals, however small or however big they may be.

As many of you will know from personal experience, endurance sport is as much a mental as a physical battle and it also has both mental and physical benefits that add an extra dimension to the efforts. For many of us, it is the personal wellbeing that comes from working towards a challenging goal that forms an important aspect of the preparation process.

Here is a summary of our coaching packages, choose one now or book a call to discuss your needs.

You can change your mind at any time and there is no minimum commitment, so why not start now?


Book a call to discuss your needs

'Essentials' Coaching

 

 

By joining our Essentials plan you enlist the support of our expert coaching team to provide everything you need to build fitness towards your goals in a healthy and sustainable way. Join a group that understands and supports you on your unique journey.
 
  •  Initial consultation and training history review
  •  Custom training plan built around your life
  •  Unlimited written communication via email, text/WhatsApp and workout comments
  •  1 x training plan adjustments per month to deal with unforeseen life events and to optimise training
  •  Coach response to workout comments in TrainingPeaks and sense check on key workout data
  •  Membership of an exclusive WhatsApp group monitored by the coaching team
  •  Weekly group workshops and discussions
  •  Optional strength training plan with up to two sessions a week
  •  WhatsApp messaging with your coach for quick responses during working hours and at other times when available
  •  TrainingPeaks Premium Account
  •  No minimum commitment, you can cancel or change packages at any time
  •  All services are online so you can be anywhere in the world

'Standard' Coaching

 

 

The Standard Coaching Package puts you in touch with a dedicated coach who will get to know you and your needs. We are noted for building interactive, responsive relationships because we care about you and your results.

  • Initial consultation and training history review
  • Custom training plan built around your life
  • Unlimited written communication via email, text/WhatsApp and workout comments
  • 2 x training plan adjustments per month to deal with unforeseen life events and to optimise training
  • Personalized coaching feedback on key workouts
  • 1 video call a month, including discussions of training , event preparation, nutrition and mental skills
  • Detailed analysis and feedback on up to 2 workouts per week 
  • Membership of an exclusive WhatsApp group monitored by the coaching team
  • Weekly group workshops and discussions
  • Optional strength training plans with up to two sessions a week
  • WhatsApp messaging with your coach for quick responses during working hours and at other times when available
  • TrainingPeaks Premium Account
  • No minimum commitment, you can cancel or change packages at any time
  • All services are online so you can be anywhere in the world

'Ultimate' Coaching

 

 

Our ultimate support package to help you focus completely on meeting your goals. We are on hand as much as you need to support you along your journey, helping you analyse and optimise your training.
 
  •  Initial consultation and training history review
  •  Custom training plan built around your life
  •  Unlimited written communication via email, text/WhatsApp and workout comments
  •  Training plan adjustments as needed to deal with unforeseen life events and to optimise training
  •  Personalized coaching feedback on 5+ workouts per week
  •  2 x 1 hour video calls a month, including discussions of training , event preparation, nutrition and mental skills 
  •  Detailed analysis and feedback on up to 4 workouts per week
  •  Membership of an exclusive WhatsApp group monitored by the coaching team
  •  Weekly group workshops and discussions
  •  Optional strength training plans as needed
  •  WhatsApp messaging with your coach for quick response during working hours 
  •  TrainingPeaks Premium Account
  •  Advanced data analysis using WKO5 and other state of the art tools
  •  Detailed race planning using advanced tools and preparation of mental skills and logistics
  •  No minimum commitment, you can cancel or change packages at any time
  •  All services are online so you can be anywhere in the world

What Package is Best for You?

Book a call to discuss your needs

Still not sure?

Don’t worry, you can change your mind at any time, so choose which looks the best and we can adjust things later on if needed, or click the button to organise a free 20 minute consultation with one of our coaches.


Meet The Team

John Hampshire and Clare Pearson, friends and training partners, decided to develop Endurance Bike and Run, building on their personal experiences and knowledge to help others gain fulfilment and pleasure from participation in endurance sports.

Concentrating on our passion for running and cycling we have learned and developed our capabilities to help people of all abilities work towards their goals.

Developing effective, supportive relationships with our clients is what makes the difference and gives everyone the best chance of success. It is also what makes our work so rewarding.

Clare Pearson

Clare in Grand Ballon-1

Clare loves to work with people to help them succeed at their own goals; whether that’s a personal best, a completion or a podium.

Clare will work with you to plan training round life commitments and help you get the most out of the time you have.

John Hampshire

me_in_cycling_jersey-profile

A professional endurance coach since 2009, John Hampshire has worked with cyclists and runners from all over the world to help them achieve their goals.

Whether you are a beginner or an elite competitor looking for a big win, John can help you reach your potential and be your best.