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Specialized Coaching for Unique Physiological Challenges

Many cyclists and runners face unexplained performance fluctuations and fatigue cycles. Endurance Bike and Run provides tailored coaching that addresses unique physiological challenges and stabilizes performance, so you can confidently conquer new endurance challenges and embrace your true potential.

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Core Services Included in All Packages

Training and Analysis

  • Personalized training plans designed and adapted by expert coaches
  • Regular workout analysis and feedback
  • AI-enhanced performance reviews
  • Annual training plan development and refinement
  • TrainingPeaks Premium account with digital communication

Support and Communication

  • Regular coach communication
  • TrainingPeaks feedback
  • Email support
  • WhatsApp messaging
  • Weekly workshop access

Wellbeing and Performance

  • Custom wellbeing monitoring system
  • Integrated recovery guidance
  • Nutrition support
  • Race/Event preparation
  • Regular plan refinement

Essentials Coaching

Professional guidance with structured progression.

Package Specifics:

  • Quarterly comprehensive reviews with video call
  • Weekly feedback on key training sessions
  • All core coaching services included

 

Standard Coaching

Enhanced Support and Regular Interaction.

Package Specifics

  • Monthly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • All core coaching services included

 

Premium Coaching

Maximum support for optimum progression.

Package Specifics:

  • Fortnightly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • Optional additional support calls during key phases
  • All core coaching services included

 

Feature Comparison

No contracts. No surprise fees.

Essentials

8 /month

Professional guidance with structured progression
  • Training program design and adaptation
  • Quarterly comprehensive reviews
  • Weekly feedback on key training sessions
  • All core coaching services
Get Started

Standard

16 /month

Enhanced support and regular interaction

  • Training program design and adaptation
  • Monthly comprehensive review with video call
  • Daily feedback on training sessions
  • All core coaching services included
Get Started

Premium

149 /month

Maximum support for optimum progression

  • Fortnightly comprehensive reviews with video call
  • Daily feedback on all training sessions
  • Advanced data analysis including complex AI based historical reviews
  • Optional additional support calls during key phases
  • All core coaching services included
Get Started

Essentials

Standard

Premium

Training Analysis and Adaptation
Training Data Analysis
Response to comments and review of training data (during normal working week)
Weekly
Daily
Daily
Plan Adjustments
Adjustments to plans for unexpected events
Bi-monthly
Weekly
As required

Coach Communication
Response Time
Typical response times to messages and training comments (during normal working hours)
72 hours
24 hours
Priority/Same day
Video Consultations
Including comprehensive coach led, AI assisted review of training data and health metrics
Quarterly
Monthly
Fortnightly

Nutrition & Health
Nutrition Analysis
Analysis of food diary, energy balance and macro/micronutrient intake
Quarterly review
Monthly review
Weekly analysis
Lifestyle management
Review of lifestyle factors, objective and subjective metrics like HRV, stress levels and pattern analysis of fatigue and subjective comments
Quarterly
Monthly
As required

Finding Your Optimal Support Level

Essentials is Ideal For Those Who:

  • Have experience with structured training
  • Maintain consistent training patterns
  • Prefer independence with expert oversight
  • Are comfortable with digital communication

Standard Best Serves Those Who:

  • Need help balancing training with life demands
  • Want integrated nutrition guidance
  • Benefit from regular coach interaction
  • Are preparing for specific events

Premium is For People Who:

  • Are managing complex training responses
  • Need comprehensive nutrition support
  • Require frequent coaching interaction
  • Are preparing to perform at the highest level
  • Want specialist support from experts in the field

Ready to Take Your Training to the Next Level?

Let's discuss your goals and find the right support package for your needs.

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