Endurance Training,
ultra running,
ultra-cycling,
sports nutrition

Hitting the Wall? Not Today! Avoiding the Bonk in Ultra-Distance Events

Clare Pearson
by Clare Pearson
on October 09, 2024

Ultra-distance events – marathons, ultramarathons, long-distance cycling – push your body to its absolute limits. One of the most dreaded experiences for endurance athletes is "hitting the wall" or ...

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