I'm not sure if I'm 'serious enough' to justify a coach
Our coaching isn't just for elite athletes. We work with people at all levels who want to overcome performance fluctuations and achieve more consistent results. If you're committed to improvement, you'll benefit from our approach.
Coaching seems expensive compared to following online plans
While generic training plans cost less upfront, they can't address your unique physiological patterns or adapt when challenges arise. Our clients find that personalized coaching actually saves time, prevents setbacks, and delivers faster progress in a way that is commensurate with the significant time and money they already invest in their sport.
I'm worried about committing to something long-term
We understand that coaching is an investment. That's why we start with a strategy call to ensure we're a good fit before any commitment. Our coaching relationships are built on results, not contracts, and many clients find that the stability we provide becomes an essential part of their success.
I've tried coaches before and didn't see results
Many of our clients came to us after disappointing experiences elsewhere. The difference is our specialized focus on identifying and addressing the root causes of performance fluctuations. Our approach has helped athletes overcome plateaus that seemed insurmountable.
I'm not sure if I can make it work with my busy schedule
Our coaching is designed for real people with demanding lives. We excel at helping athletes navigate complex schedules, and our approach actually helps you make better use of limited training time by ensuring each session contributes effectively to your progress.
How do you help athletes recover from burnout?
We address burnout by first identifying a baseline, sustainable weekly training routine to provide a baseline and fallback level. We then build incrementally by changing one session at a time, dropping back to baseline periodically to reset before building further. Our approach combines strategic recovery periods, gradual rebuilding of training load, and careful monitoring of your body's responses. We focus on restoring both physical capacity and mental enjoyment of your sport.
