--- title: Nutrition description: Our nutritional analysis and coaching help you develop good habits that are fundamental to building fitness consistently in a healthy and sustainable way --- [Skip to main content](https://endurancebikeandrun.com/nutrition#main) [![john@endurancebikeandrun.com](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=160&height=77&name=endurance-bike-and-run-logo.png) ![john@endurancebikeandrun.com](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=160&height=77&name=endurance-bike-and-run-logo.png) ![john@endurancebikeandrun.com](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=160&height=77&name=endurance-bike-and-run-logo.png) ![john@endurancebikeandrun.com](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=160&height=77&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com?hsLang=en) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Show submenu for Resources Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) Open main navigation Close main navigation - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - Show submenu for Resources Resources - Resources - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - Search Search # Nutritional Analysis and Coaching ### Optimise your body and your fitness --- ### Wherever you are in the world, we are here for you You can't build fitness without good physical training but you can't train without eating and hydrating properly. No matter what your goals, a healthy and sustainable diet is fundamental to success and we are here to help you understand and develop a plan that is perfect for you. We work with people all over the world using internet based tools, from our base here in France. [Get in touch](https://endurancebikeandrun.com/contact?hsLang=en) and find out how we can help you work towards your goals, however small or however big they may be. As many of you will know from personal experience, nutrition in life and in sport is as much a mental as a physical battle and it also has both mental and physical benefits that add an extra dimension to the efforts.  Why not book a nutritional analysis and consultation now, or [book a call](https://endurancebikeandrun.online/meetings/clare-pearson/meeting-with-clare?hsLang=en) to discuss your needs. --- ## Book a call to discuss your needs ### Nutritional Analysis and Consultation Our toolkit has all of the resources and guidance needed to create a high-conversion website. #### Your Consultation Includes - 1 hour consultation based on preliminary email discussion and available data - Analysis of any available food diary information - Review of energy balance based on available data and personal goals - Review of macronutrients (protein, fat and carbohydrate) against RDAs for sport - Review of available micronutrient intake against RDAs for sport and exercise - Short review of the meeting, finding and recommendations provided by email *\* RDA = Recommended Daily Amount* ## Book a call to discuss your needs ### Still not sure? [Get in touch now to find out more](mailto:john@endurancebikeandrun.com) --- ### Meet The Team John Hampshire and Clare Pearson, friends and training partners, decided to develop Endurance Bike and Run, building on their personal experiences and knowledge to help others gain fulfilment and pleasure from participation in endurance sports. Concentrating on our passion for running and cycling we have learned and developed our capabilities to help people of all abilities work towards their goals. Developing effective, supportive relationships with our clients is what makes the difference and gives everyone the best chance of success. It is also what makes our work so rewarding. ## Clare Pearson ![Clare in Grand Ballon-1](https://endurancebikeandrun.com/hs-fs/hubfs/Clare%20in%20Grand%20Ballon-1.jpg?width=355&height=200&name=Clare%20in%20Grand%20Ballon-1.jpg) Clare loves to work with people to help them succeed at their own goals; whether that’s a personal best, a completion or a podium. Clare will work with you to plan training round life commitments and help you get the most out of the time you have. [Contact Clare](mailto:clare@endurancebikeandrun.com) ## John Hampshire ![me_in_cycling_jersey-profile](https://endurancebikeandrun.com/hs-fs/hubfs/me_in_cycling_jersey-profile.jpg?width=229&height=200&name=me_in_cycling_jersey-profile.jpg) A professional endurance coach since 2009, John Hampshire has worked with cyclists and runners from all over the world to help them achieve their goals. Whether you are a beginner or an elite competitor looking for a big win, John can help you reach your potential and be your best. [Contact John](mailto:john@endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and Run [Privacy Policy](https://endurancebikeandrun.myshopify.com/policies/privacy-policy) - - - - -