All articles from John Hampshire

• June 11, 2020

Is cycling uphill different to cycling on the flat?

• May 19, 2020

How to use interval workouts for off-road endurance cycling training

• May 19, 2020

How to use rest weeks in your cycling training

• May 11, 2020

How can I fit other sports around my cycling training?

• May 07, 2020

Should I change my cycling training plan if I am tired?

• April 29, 2020

How to use heart rate to train for endurance cycling

• February 06, 2020

Get fitter with good habits

• February 06, 2020

What to eat and drink during your long bike rides, races and events

• February 06, 2020

Get faster at cycling by adding structure to your rides

• February 06, 2020

Why you need rest and recovery to get fitter and faster