All articles from John Hampshire

• October 29, 2025

How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide

• October 20, 2025

Training for the Individual: Women Are Not Small Men… But Women Are People Too

• October 06, 2025

Jenny Graham: From Adventure Camp to World Record

• August 21, 2025

Alli Holland: Fast at 50

Cycling Training

• February 25, 2025

How to Train for London-Edinburgh-London 2025

• June 29, 2022

How much rest do endurance athletes need?

• August 26, 2021

What are the best cycling workouts for you? – the power duration curve

• August 26, 2021

Is Strava Good for Beginners Cycling Training?

• August 26, 2021

How to Train for a Mountain Bike Stage Race

• January 25, 2021

Should you use different FTPs for indoor and outdoor workouts?