All articles from John Hampshire

• September 11, 2019

How to train for a gravel race

• September 01, 2019

Self-Hypnosis and mental skills for cyclists, runners and triathletes

• September 01, 2019

Stop negative thoughts with STOP-CLAP technique

• August 28, 2019

From runner to cyclist

• August 27, 2019

Train slower, race faster

• August 25, 2019

Use process goals to avoid anxiety about hard sessions

• August 21, 2019

Learn from your past to get fitter and faster

• August 17, 2019

Do I need a training camp to get fitter?

• August 16, 2019

Use a Wattbike to get faster at long distance cycling events

• August 15, 2019

How can I get better at cycling up hills?