--- title: Blog description: Our blog articles for sharing and learning --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [Cycle Training](https://endurancebikeandrun.com/blog/tag/cycle-training), [Endurance Training](https://endurancebikeandrun.com/blog/tag/endurance-training), [Coaching](https://endurancebikeandrun.com/blog/tag/coaching), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [Women Specific](https://endurancebikeandrun.com/blog/tag/women-specific), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling), [fatigue](https://endurancebikeandrun.com/blog/tag/fatigue) ## [When Things Don’t Go to Plan In An Ultra: How To Keep Moving Forward](https://endurancebikeandrun.com/blog/when-things-dont-go-to-plan-in-an-ultra-how-to-keep-moving-forward) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on May 06, 2026 The recent Dales Divide which took place as the full strength of Storm David hit the UK led to many very competent riders scratching. [Read More](https://endurancebikeandrun.com/blog/when-things-dont-go-to-plan-in-an-ultra-how-to-keep-moving-forward) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [March 20, 2026 • 5 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2001-1.jpeg) Why Do You Feel So Bad After an Ultra Endurance Event By Clare Pearson](https://endurancebikeandrun.com/blog/why-do-you-feel-so-bad-after-an-ultra-endurance-event) ###### [February 10, 2026 • 14 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2496.jpeg) Disordered Eating in Ultra Endurance Cycling and Running By Clare Pearson](https://endurancebikeandrun.com/blog/disordered-eating-in-ultra-endurance-cycling-and-running) ###### [November 28, 2025 • 12 min read ![](https://endurancebikeandrun.com/hubfs/e1faec49-1e32-4ac0-8fa7-1610ec163c29.jpeg) Why More Women Are Setting Big Cycling Goals - And How You Can Start Too By Clare Pearson](https://endurancebikeandrun.com/blog/women-cycling-goals-ultra-distance) ###### [November 13, 2025 • 12 min read ![](https://endurancebikeandrun.com/hubfs/Screenshot%202025-06-11%20at%2011.48.42.png) Training with ADHD: How to Build Focus, Routine and Resilience in Endurance Sport By Clare Pearson](https://endurancebikeandrun.com/blog/training-with-adhd-how-to-build-focus-routine-and-resilience-in-endurance-sport) ###### [October 29, 2025 • 8 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2693-1.jpeg) How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide By John Hampshire](https://endurancebikeandrun.com/blog/how-to-start-your-own-training-week-and-build-consistency-endurance-bike-run-guide) ###### [October 20, 2025 • 14 min read ![](https://endurancebikeandrun.com/hubfs/JamesRobertson_JennyGraham%20(4).jpg) Training for the Individual: Women Are Not Small Men… But Women Are People Too By John Hampshire](https://endurancebikeandrun.com/blog/training-for-the-individual-women-are-not-small-men-but-women-are-people-too) ###### [October 18, 2025 • 6 min read ![](https://endurancebikeandrun.com/hubfs/92a83706-6707-47e7-80f6-e096005f249a-2.jpeg) How Cycling Helps my ADHD Brain Focus: Sam's Story of Movement and Mindfulness By Clare Pearson](https://endurancebikeandrun.com/blog/how-cycling-helps-my-adhd-brain-focus-sams-story-of-movement-and-mindfulness) ###### [October 10, 2025 • 8 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2127.jpeg) Avoiding Burnout: The Off-Season Training Guide for Ultra Endurance Cyclists By Clare Pearson](https://endurancebikeandrun.com/blog/avoiding-burnout-the-off-season-training-guide-for-ultra-endurance-cyclists) ###### [October 06, 2025 • 4 min read ![](https://endurancebikeandrun.com/hubfs/JamesRobertson_JennyGraham%20(4).jpg) Jenny Graham: From Adventure Camp to World Record By John Hampshire](https://endurancebikeandrun.com/blog/jenny-graham-from-adventure-camp-to-world-record) [1](https://endurancebikeandrun.com/blog) [2](https://endurancebikeandrun.com/blog/page/2) [3](https://endurancebikeandrun.com/blog/page/3) [4](https://endurancebikeandrun.com/blog/page/4) [5](https://endurancebikeandrun.com/blog/page/5) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/2) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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