running,
Cycle Training,
Endurance Training,
Coaching,
ultra running,
ultra-cycling,
fatigue

Mid-Season Fatigue in Ultra Endurance Training: Recognizing and Overcoming the Slump

Clare Pearson
by Clare Pearson
on June 26, 2025

Ultra endurance athletes, whether cyclists pedalling up mountain passes or runners tackling endless trails, often experience a phenomenon known as "mid-season fatigue." This performance plateau or ...

Read More
  • There are no suggestions because the search field is empty.
June 20, 2025 • 3 min read
Your Fitness Tracker is not Your Coach
By Clare Pearson
June 06, 2025 • 4 min read
Ultra Endurance Training Beyond Numbers and AI
By Clare Pearson
May 28, 2025 • 7 min read
Ultra Endurance Adaptive Training
By Clare Pearson
May 21, 2025 • 5 min read
How Can a Cycling or Running Club Help my Endurance Goals?
By Clare Pearson
May 16, 2025 • 6 min read
How Many Bike or Running Ultra Races Should I do Each Year?
By Clare Pearson
May 07, 2025 • 3 min read
Staying Strong in Endurance Cycling and Running Throughout the Season
By Clare Pearson
April 29, 2025 • 3 min read
Early Warning Signs of Fatigue in Endurance Cycling and Running
By Clare Pearson
April 16, 2025 • 4 min read
The Transformative Power of Practice Events
By Clare Pearson
April 04, 2025 • 4 min read
Building Sustainable Progress - An Approach for Quick Fix Seekers
By Clare Pearson
March 26, 2025 • 6 min read
Endurance Training for Analysis Paralyzers
By Clare Pearson
March 18, 2025 • 9 min read
Creating Time to Train: Practical Solutions for Time Stressed Strivers
By Clare Pearson
March 13, 2025 • 7 min read
Personality Driven Coaching: How to Build on Your Strengths
By Clare Pearson
March 04, 2025 • 4 min read
Training Camps: Beating the Post-Camp Blues
By Clare Pearson
February 25, 2025 • 22 min read
How to Train for London-Edinburgh-London 2025
By John Hampshire
February 04, 2025 • 3 min read
How to Build a Successful Ultra Endurance Training Plan with a Simple Framework
By Clare Pearson
January 28, 2025 • 5 min read
How to Maintain Training Consistency by Creating Good Habits
By Clare Pearson
January 21, 2025 • 4 min read
Simplifying Endurance Training Reviews for Better Results
By Clare Pearson
January 14, 2025 • 2 min read
Uncovering Hidden Endurance Fitness Gains: Why Progress Often Hides in Plain Sight
By Clare Pearson
January 07, 2025 • 3 min read
Individualized Endurance Training: Learning What Works for You
By Clare Pearson
January 03, 2025 • 2 min read
Building Real Fitness: A Sustainable Approach to Endurance Training
By Clare Pearson
December 20, 2024 • 2 min read
The Minimal Effective Dose for Maintaining Fitness and Strength
By Clare Pearson
December 10, 2024 • 5 min read
How to Track Your Training Progress with the Traffic Light System
By Clare Pearson
December 03, 2024 • 3 min read
Maximise Running and Cycling Fitness by Managing Fatigue
By Clare Pearson
November 22, 2024 • 6 min read
RED-S and Winter Training: Essential Guidelines for Endurance Athletes
By Clare Pearson
November 15, 2024 • 4 min read
The Hidden Relationship Between Winter Training and Recovery
By Clare Pearson
November 08, 2024 • 6 min read
Winter Training: A Coach's Perspective
By Clare Pearson
November 01, 2024 • 4 min read
The Complete Guide to Winter Training
By Clare Pearson
October 09, 2024 • 2 min read
Hitting the Wall? Not Today! Avoiding the Bonk in Ultra-Distance Events
By Clare Pearson
October 02, 2024 • 2 min read
Shifting Gears: Off-Season Training for Ultra-Endurance Athletes
By Clare Pearson
September 27, 2024 • 2 min read
Protein for Endurance Athletes: Fueling Your Performance
By Clare Pearson
September 19, 2024 • 3 min read
Fueling for Peak Performance: Nutrition Strategies to Reduce Inflammation and Optimize Recovery for Endurance Athletes
By Clare Pearson
September 11, 2024 • 2 min read
Become a Fitter, Better Endurance Athlete with a Life Coach
By Clare Pearson
September 04, 2024 • 3 min read
Probiotics, Health and Endurance Fitness
By Clare Pearson
August 19, 2024 • 2 min read
How Many Ultras Should I Do in a Year?
By Clare Pearson
August 16, 2024 • 2 min read
Uphill Training for Ultra Endurance Cyclists and Runners
By Clare Pearson
August 15, 2024 • 3 min read
Is it OK to Walk During my Running Workouts?
By Clare Pearson
August 14, 2024 • 1 min read
Post Workout Nutrition is as Important as What you Eat Before and During
By Clare Pearson
August 13, 2024 • 2 min read
Sports Psychology for Ultra Endurance Athletes - Downtime: Recovery for Your Mind and Body
By Clare Pearson
August 08, 2024 • 3 min read
Indoor versus Outdoor Training: Which is Better?
By Clare Pearson
August 07, 2024 • 5 min read
Is Calorie Counting the Best Way to Ensure Adequate Fuelling?
By Clare Pearson
August 06, 2024 • 2 min read
How Important is Pace in Trail Running?
By Clare Pearson
August 01, 2024 • 3 min read
Women who Train and Race: Special Considerations
By Clare Pearson
July 31, 2024 • 3 min read
What is Your Race Weight?
By Clare Pearson
July 30, 2024 • 4 min read
Sports Psychology for Ultra Endurance Athletes - Motivation to Train
By Clare Pearson
July 25, 2024 • 1 min read
How Cycling Can Help your Trail Running
By Clare Pearson
July 24, 2024 • 5 min read
A Simple Nutrition Guide for Ultra Endurance Athletes
By Clare Pearson
July 23, 2024 • 2 min read
Sports Psychology for Endurance Athletes: Intrinsic Anaesthetic Mind
By Clare Pearson
July 22, 2024 • 3 min read
Heat Exhaustion - Know the Signs and How to Train Safely
By Clare Pearson
July 18, 2024 • 3 min read
VO2Max Training for the Older Athlete
By Clare Pearson
July 17, 2024 • 3 min read
Heart Rate Versus Power - Which is the Best Metric for Ultra Endurance Events?
By Clare Pearson
July 16, 2024 • 2 min read
Sports Psychology for Endurance Athletes: The Happiness Room
By Clare Pearson
July 13, 2024 • 3 min read
Tips for Racing at Altitude
By Clare Pearson
July 11, 2024 • 3 min read
RED-S - Are you Fuelling Your Training?
By Clare Pearson
July 10, 2024 • 3 min read
How Endurance Running and Cycling can Help you Work Better
By Clare Pearson
July 09, 2024 • 2 min read
Sports Psychology for Endurance Athletes: The Ball of Power
By Clare Pearson
July 08, 2024 • 2 min read
The Goal Posts Move - Setting Goals as a Masters Athlete
By Clare Pearson
July 05, 2024 • 3 min read
Training for an Ultra Endurance Event as an Older Athlete
By Clare Pearson
July 04, 2024 • 3 min read
How to Train when You Are Travelling
By Clare Pearson
July 03, 2024 • 3 min read
How to Prioritize Your Ultra Endurance Training
By Clare Pearson
July 02, 2024 • 2 min read
Psychological Tools for Endurance Athletes: The Winning Image
By Clare Pearson
June 28, 2024 • 3 min read
Work Life Balance; Planning Training Around Your Life Not in Spite of It.
By Clare Pearson
June 27, 2024 • 3 min read
Healthy Body Healthy Mind; How Ultra Endurance Cycling and Running Promote Physical and Mental Wellness
By Clare Pearson
June 26, 2024 • 1 min read
Investing in Health, Mental Well-Being and Longevity through Ultra Cycling and Running
By Clare Pearson
June 25, 2024 • 3 min read
Psychological Tools for Endurance Athletes: Reframing
By Clare Pearson
June 24, 2024 • 3 min read
Getting to the Start Line of an Ultra Endurance Cycling or Running event
By Clare Pearson
June 21, 2024 • 4 min read
How Much Fitness Do I Lose When I Take Time Off Training?
By Clare Pearson
June 20, 2024 • 9 min read
How to Run Long - Ultra Endurance Running Fitness
By Clare Pearson
June 19, 2024 • 3 min read
How to Optimise Recovery in Ultra Endurance Cycling and Running
By Clare Pearson
June 19, 2024 • 3 min read
How to Recover from an Ultra Cycling or Running Event
By Clare Pearson
June 18, 2024 • 4 min read
How Many Ultra Cycling or Running Events Can I Do Each Year?
By Clare Pearson
June 17, 2024 • 3 min read
Using Music to Help your Performance in Ultra Cycling or Running
By Clare Pearson
June 14, 2024 • 4 min read
An Holistic Approach to Endurance Training for your Ultra Cycling or Running
By Clare Pearson
June 13, 2024 • 4 min read
Using Mindfulness to Improve Performance in Ultra Endurance Events
By Clare Pearson
June 12, 2024 • 3 min read
Get Fit for Ultra Endurance Cycling and Running with Positive Training Cycles
By Clare Pearson
June 11, 2024 • 3 min read
How to Manage Sleep Deprivation on Ultra Endurance Cycling and Running Events
By Clare Pearson
June 10, 2024 • 4 min read
How to Avoid Over-Training when Preparing for an Ultra-Endurance Cycling or Running Event
By Clare Pearson
June 07, 2024 • 2 min read
How to have a Successful Ultra Endurance Cycling or Running Event
By Clare Pearson
June 05, 2024 • 3 min read
How to Start Training for an Ultra Endurance Cycling or Running Event
By Clare Pearson
June 04, 2024 • 2 min read
Dealing with Gastric Distress on an Ultra Endurance Cycling or Running Event
By Clare Pearson
May 31, 2024 • 2 min read
Strategies for Cycling Ultra Distances in Hot Weather
By Clare Pearson
May 30, 2024 • 2 min read
What should I drink during an ultra endurance cycling event?
By Clare Pearson
May 29, 2024 • 2 min read
How much should I drink during an ultra endurance cycling event?
By Clare Pearson
May 28, 2024 • 2 min read
Dealing with Cramp During Ultra Cycling Events
By Clare Pearson
May 27, 2024 • 2 min read
Hydration during ultra cycling events
By Clare Pearson
May 24, 2024 • 1 min read
Introducing Speed Training in your Ultra Endurance Cycling Training
By Clare Pearson
May 23, 2024 • 3 min read
Optimising Recovery in your Ultra Cycling Training.
By Clare Pearson
May 22, 2024 • 2 min read
Planning Your Recovery in Your Ultra Cycling Training
By Clare Pearson
May 21, 2024 • 2 min read
Coming Back to Ultra Cycling Training after a Break
By Clare Pearson
May 20, 2024 • 2 min read
Spotting the Signs of Over Training in Endurance Cycling and Running
By Clare Pearson
May 17, 2024 • 4 min read
How Much is Enough Training for an Ultra-Endurance Cycling Event?
By Clare Pearson
May 16, 2024 • 4 min read
Mental Training a Key Aspect of Preparation for Your Next Ultra Cycling Event
By Clare Pearson
May 15, 2024 • 1 min read
What to do when things go wrong in your ultra cycling event?
By Clare Pearson
May 14, 2024 • 4 min read
10 Key Questions to Ask Yourself When Preparing for an Ultra-Distance Cycling Event Like London-Edinburgh-London, PBP or a Bikepacking Race
By Clare Pearson
May 13, 2024 • 2 min read
Preparing for an Ultra Cycling Event: What Can you Learn from a Practice Event?
By Clare Pearson
May 08, 2024 • 3 min read
EAT: A Nutrition Plan for Ultra Endurance Cycling Events
By Clare Pearson
May 07, 2024 • 2 min read
Top Tips for Building Up the Long Ride for Ultra Distance Events like long audax, Paris-Brest-Paris or Bikepacking
By Clare Pearson
May 06, 2024 • 2 min read
Prepare for Long Cycling Events like Paris Brest Paris with Practice Events
By Clare Pearson
May 02, 2024 • 2 min read
Ride Faster or Rest Less? Tips for Hitting the Cut Off Times in Long Cycling Events.
By Clare Pearson
May 01, 2024 • 1 min read
Prepare for a Super Randonneur Series
By Clare Pearson
April 30, 2024 • 1 min read
Start Training for London-Edinburgh-London 2025 Now!
By Clare Pearson
April 16, 2024 • 7 min read
How to improve your performance on a hilly ultra endurance cycling or running event
By Clare Pearson
March 26, 2024 • 7 min read
What Performance Tests Should I Do in My Ultra Endurance Cycling or Running Training?
By Clare Pearson
January 30, 2024 • 5 min read
4 Great Trail Adventures for 2024: A Global Journey
By Andrea Silvers
January 02, 2024 • 8 min read
How Do I Get enough Recovery in my Training Programme?
By Clare Pearson
December 19, 2023 • 8 min read
How do I Fit Ultra Training into a Busy Life?
By Clare Pearson
December 16, 2023 • 12 min read
How to Plan for a Season of Ultras
By Clare Pearson
December 06, 2023 • 14 min read
The Secret to Completing an Ultra Distance Running or Cycling Event
By Clare Pearson
November 29, 2023 • 8 min read
How Long does it Take to Get Fit for an Ultra Endurance Running or Cycling Event?
By Clare Pearson
November 22, 2023 • 5 min read
How much rest should I take between repeats?
By Clare Pearson
November 15, 2023 • 7 min read
How to Keep Training through the Cold Weather
By Clare Pearson
November 10, 2023 • 12 min read
What is the Best Strength Training for Endurance Runners and Cyclists?
By Clare Pearson
September 22, 2023 • 8 min read
How do I Combine Cycling and Running in my Training Programme?
By Clare Pearson
September 15, 2023 • 8 min read
How Fast Should I Do my Hard Efforts?
By Clare Pearson
September 08, 2023 • 9 min read
Should Women Train the Same Way as Men?
By Clare Pearson
August 30, 2023 • 10 min read
How to Recover from Overtraining?
By Clare Pearson
May 12, 2023 • 6 min read
Top Tips for Training and Racing in the Heat
By Clare Pearson
March 27, 2023 • 7 min read
What is the Best Way to Run an Ultra Marathon?
By Clare Pearson
February 01, 2023 • 8 min read
My Top Five Running Hill Workouts
By Clare Pearson
January 06, 2023 • 8 min read
10 Good Habits for Endurance Athletes
By Clare Pearson
December 14, 2022 • 11 min read
How Much is Too Much Training for Endurance Athletes?
By Clare Pearson
December 07, 2022 • 9 min read
How Should I Fuel My Endurance Training throughout the Seasons?
By Clare Pearson
November 30, 2022 • 11 min read
Is It Worth Hiring a Coach?
By Clare Pearson
October 12, 2022 • 11 min read
How Do I Know if my Race Goal is Achievable?
By Clare Pearson
September 20, 2022 • 12 min read
How to Train for an Ultra Trail Run
By Clare Pearson
July 26, 2022 • 9 min read
10 Ways Endurance Athletes Can Reduce their Injury Risk
By Clare Pearson
June 29, 2022 • 9 min read
How much rest do endurance athletes need?
By John Hampshire
June 29, 2022 • 7 min read
10 Training Tips for the Older Endurance Athlete
By Clare Pearson
April 13, 2022 • 11 min read
10 Tips to Optimise Race Performance
By Clare Pearson
February 08, 2022 • 6 min read
How Effective is My Training Plan?
By Clare Pearson
January 21, 2022 • 7 min read
How long should my Longest run be if I am training for an ultra?
By Clare Pearson
January 12, 2022 • 6 min read
What is Base Training and Why Is It Important?
By Clare Pearson
August 26, 2021 • 6 min read
What are the best cycling workouts for you? – the power duration curve
By John Hampshire
August 26, 2021 • 7 min read
Is Strava Good for Beginners Cycling Training?
By John Hampshire
August 26, 2021 • 10 min read
How to Train for a Mountain Bike Stage Race
By John Hampshire
January 26, 2021 • 10 min read
What are my Training Zones?
By Clare Pearson
January 25, 2021 • 4 min read
Should you use different FTPs for indoor and outdoor workouts?
By John Hampshire
January 25, 2021 • 5 min read
How To Ride Hills In Endurance Cycling Events?
By John Hampshire
January 19, 2021 • 7 min read
Why are some of the runs in my training plan so short?
By Clare Pearson
January 18, 2021 • 8 min read
How Do I Set Goals for Successful Bikepacking Races
By John Hampshire
December 29, 2020 • 6 min read
Why are you slow at cycling up hills?
By John Hampshire
December 24, 2020 • 7 min read
How Much Training Should I Do For A Bikepacking Race?
By John Hampshire
November 24, 2020 • 10 min read
How Long does it Take to Recover from an Ultra Marathon?
By Clare Pearson
June 25, 2020 • 11 min read
How Much Sleep do Endurance Athletes Need?
By Clare Pearson
June 11, 2020 • 6 min read
Is cycling uphill different to cycling on the flat?
By John Hampshire
May 27, 2020 • 9 min read
How much should I drink during an ultra marathon?
By Clare Pearson
May 19, 2020 • 11 min read
How to use interval workouts for off-road endurance cycling training
By John Hampshire
May 19, 2020 • 4 min read
How to use rest weeks in your cycling training
By John Hampshire
May 11, 2020 • 5 min read
How can I fit other sports around my cycling training?
By John Hampshire
May 07, 2020 • 11 min read
Should I change my cycling training plan if I am tired?
By John Hampshire
April 29, 2020 • 8 min read
How do I know if I’m too tired to train?
By Clare Pearson
April 29, 2020 • 10 min read
How to use heart rate to train for endurance cycling
By John Hampshire
April 15, 2020 • 7 min read
How Many Calories does Running Burn?
By Clare Pearson
April 04, 2020 • 8 min read
How Long-Term Stress Affects Endurance Training
By Clare Pearson
March 23, 2020 • 10 min read
10 Ways to Exercise indoors to maintain and improve fitness.
By Clare Pearson
March 12, 2020 • 7 min read
Can Walking Help Me Be a Better Trail Runner
By Clare Pearson
March 11, 2020 • 3 min read
LA 66 GTA “Grand Trail de L’Aspre”
By Clare Pearson
February 06, 2020 • 9 min read
Get fitter with good habits
By John Hampshire
February 06, 2020 • 9 min read
What to eat and drink during your long bike rides, races and events
By John Hampshire
February 06, 2020 • 10 min read
Get faster at cycling by adding structure to your rides
By John Hampshire
February 06, 2020 • 10 min read
Why you need rest and recovery to get fitter and faster
By John Hampshire
February 06, 2020 • 11 min read
How To Fit Cycling Training Into Your Busy Life
By John Hampshire
February 06, 2020 • 7 min read
Why do I need interval training to get faster?
By John Hampshire
February 06, 2020 • 16 min read
The best running and cycling training diary, planning and analysis applications
By John Hampshire
February 06, 2020 • 13 min read
Why Aerobic Threshold Is Important and How to Use It to Get Fitter
By John Hampshire
January 30, 2020 • 8 min read
How can Endurance Adventures/Races Promote Self-Actualisation?
By Clare Pearson
January 27, 2020 • 8 min read
Get fit for cycling using the 5 pace system
By John Hampshire
January 24, 2020 • 12 min read
How do I establish a good training routine?
By Clare Pearson
January 22, 2020 • 5 min read
Trail Rococorba
By Clare Pearson
January 21, 2020 • 11 min read
5 Reasons you should train with power
By John Hampshire
January 11, 2020 • 7 min read
11 Reasons you should do a race
By Clare Pearson
January 02, 2020 • 9 min read
How Flexible Can I be with my Training Plan?
By Clare Pearson
December 16, 2019 • 10 min read
Why do I need an annual Training Plan?
By Clare Pearson
October 29, 2019 • 13 min read
How do I get faster at trail running?
By Clare Pearson
October 08, 2019 • 11 min read
How do I include Cycling into my Trail Running Training?
By Clare Pearson
September 18, 2019 • 10 min read
Do I need to run twice a day to be a good trail runner?
By Clare Pearson
September 16, 2019 • 14 min read
How easy is it to convert from road to trail running?
By Clare Pearson
September 11, 2019 • 18 min read
How to train for a gravel race
By John Hampshire
September 11, 2019 • 7 min read
Ten tips to Run Faster Uphill
By Clare Pearson
September 01, 2019 • 13 min read
15 Ways Endurance Sport Can Help Your Mental Health
By Clare Pearson
September 01, 2019 • 15 min read
Self-Hypnosis and mental skills for cyclists, runners and triathletes
By John Hampshire
September 01, 2019 • 6 min read
Stop negative thoughts with STOP-CLAP technique
By John Hampshire
August 28, 2019 • 9 min read
From runner to cyclist
By John Hampshire
August 27, 2019 • 9 min read
Train slower, race faster
By John Hampshire
August 25, 2019 • 8 min read
Use process goals to avoid anxiety about hard sessions
By John Hampshire
August 21, 2019 • 10 min read
Learn from your past to get fitter and faster
By John Hampshire
August 17, 2019 • 7 min read
Do I need a training camp to get fitter?
By John Hampshire
August 16, 2019 • 10 min read
Use a Wattbike to get faster at long distance cycling events
By John Hampshire
August 15, 2019 • 10 min read
How can I get better at cycling up hills?
By John Hampshire
August 14, 2019 • 17 min read
How Do I Train for an Ultra Endurance Mountain Bike Race
By John Hampshire
August 14, 2019 • 15 min read
How To Train for an Ultra-endurance Bikepacking Race or Event
By John Hampshire
August 14, 2019 • 18 min read
How To Train for a Mountain Bike Marathon Event
By John Hampshire
August 07, 2019 • 16 min read
My favourite cycling and running books
By John Hampshire
July 22, 2019 • 6 min read
How should I recover from an ultra-endurance event?
By John Hampshire
July 19, 2019 • 4 min read
Font Romeu Nature Trail
By Clare Pearson
July 18, 2019 • 8 min read
How to train for cyclocross and ultra-endurance cycling
By John Hampshire
June 17, 2019 • 7 min read
How much Should I eat during a trail race?
By Clare Pearson
May 20, 2019 • 7 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: think better, perform better?
By John Hampshire
May 13, 2019 • 9 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: the longer term plan?
By John Hampshire
April 30, 2019 • 6 min read
Will Losing Weight Help Me to Be a Better Mountain Runner?
By Clare Pearson