Cycle Training,
Endurance Training,
Coaching,
ultra running,
ultra-cycling,
sports psychology,
ADHD,
neurodivergence

Training with ADHD: How to Build Focus, Routine and Resilience in Endurance Sport

Clare Pearson
by Clare Pearson
on November 13, 2025

There is good evidence that aerobic exercise, specifically cycling, can help neurodivergent people overcome difficulties in concentration, working memory and impulse control. We also know that ...

Read More
  • There are no suggestions because the search field is empty.
October 29, 2025 • 8 min read
How to Start Your Own Training Week and Build Consistency – Endurance Bike and Run Guide
By John Hampshire
October 20, 2025 • 14 min read
Training for the Individual: Women Are Not Small Men… But Women Are People Too
By John Hampshire
October 18, 2025 • 6 min read
How Cycling Helps my ADHD Brain Focus: Sam's Story of Movement and Mindfulness
By Clare Pearson
October 10, 2025 • 8 min read
Avoiding Burnout: The Off-Season Training Guide for Ultra Endurance Cyclists
By Clare Pearson
October 06, 2025 • 4 min read
Jenny Graham: From Adventure Camp to World Record
By John Hampshire
September 25, 2025 • 7 min read
How to Adapt When Cycling Event Goals Disappear - Lessons from LEL 2025
By Stephen Watson
September 19, 2025 • 13 min read
Cycling Saved my Life: Clarky the Cyclist’s Story from Burnout to Balance
By Clare Pearson
September 11, 2025 • 11 min read
5 Reasons Your Endurance Training Plan is Failing (And How to Fix It)
By Clare Pearson
September 04, 2025 • 8 min read
Nutrition Strategies for Female Athletes: Optimizing Energy and Recovery
By Clare Pearson
August 28, 2025 • 4 min read
From Cycle Touring to Ultra Endurance Performer: My London Edinburgh London 2025 Journey
By Phil
August 21, 2025 • 6 min read
Alli Holland: Fast at 50
By John Hampshire
August 19, 2025 • 7 min read
PBP 2027 After LEL: Complete Training Guide for Paris-Brest-Paris
By Clare Pearson
August 05, 2025 • 9 min read
Overcoming Saddle Sores, Blisters and Chafing in Ultra Endurance Events
By Clare Pearson
July 30, 2025 • 6 min read
Overcoming Imposter Syndrome in Ultra Endurance
By Clare Pearson
July 24, 2025 • 5 min read
Iron Deficiency in Female Athletes: Why It's Stealing Your Performance & How to Fix It
By Clare Pearson
July 18, 2025 • 13 min read
Women in Ultra-Distance: Physiology, Psychology, and Training for Success
By Clare Pearson
July 09, 2025 • 14 min read
London-Edinburgh-London in the Rear View
By Clare Pearson
July 04, 2025 • 13 min read
London-Edinburgh-London - How to Plan for Success
By Clare Pearson
June 26, 2025 • 5 min read
Mid-Season Fatigue in Ultra Endurance Training: Recognizing and Overcoming the Slump
By Clare Pearson
June 20, 2025 • 3 min read
Your Fitness Tracker is not Your Coach
By Clare Pearson
June 06, 2025 • 4 min read
Ultra Endurance Training Beyond Numbers and AI
By Clare Pearson
May 28, 2025 • 7 min read
Ultra Endurance Adaptive Training
By Clare Pearson
May 21, 2025 • 5 min read
How Can a Cycling or Running Club Help my Endurance Goals?
By Clare Pearson
May 16, 2025 • 6 min read
How Many Bike or Running Ultra Races Should I do Each Year?
By Clare Pearson
May 07, 2025 • 3 min read
Staying Strong in Endurance Cycling and Running Throughout the Season
By Clare Pearson
April 29, 2025 • 3 min read
Early Warning Signs of Fatigue in Endurance Cycling and Running
By Clare Pearson
April 16, 2025 • 4 min read
The Transformative Power of Practice Events
By Clare Pearson
April 04, 2025 • 4 min read
Building Sustainable Progress - An Approach for Quick Fix Seekers
By Clare Pearson
March 26, 2025 • 6 min read
Endurance Training for Analysis Paralyzers
By Clare Pearson
March 18, 2025 • 9 min read
Creating Time to Train: Practical Solutions for Time Stressed Strivers
By Clare Pearson
March 13, 2025 • 7 min read
Personality Driven Coaching: How to Build on Your Strengths
By Clare Pearson
March 04, 2025 • 4 min read
Training Camps: Beating the Post-Camp Blues
By Clare Pearson
February 25, 2025 • 22 min read
How to Train for London-Edinburgh-London 2025
By John Hampshire
February 04, 2025 • 3 min read
How to Build a Successful Ultra Endurance Training Plan with a Simple Framework
By Clare Pearson
January 28, 2025 • 5 min read
How to Maintain Training Consistency by Creating Good Habits
By Clare Pearson
January 21, 2025 • 4 min read
Simplifying Endurance Training Reviews for Better Results
By Clare Pearson
January 14, 2025 • 2 min read
Uncovering Hidden Endurance Fitness Gains: Why Progress Often Hides in Plain Sight
By Clare Pearson
January 07, 2025 • 3 min read
Individualized Endurance Training: Learning What Works for You
By Clare Pearson
January 03, 2025 • 3 min read
Sustainable Endurance Training Plans: Building Real Fitness
By Clare Pearson
December 20, 2024 • 2 min read
The Minimal Effective Dose for Maintaining Fitness and Strength
By Clare Pearson
December 10, 2024 • 5 min read
How to Track Your Training Progress with the Traffic Light System
By Clare Pearson
December 03, 2024 • 3 min read
Maximise Running and Cycling Fitness by Managing Fatigue
By Clare Pearson
November 22, 2024 • 6 min read
RED-S and Winter Training: Essential Guidelines for Endurance Athletes
By Clare Pearson
November 15, 2024 • 4 min read
The Hidden Relationship Between Winter Training and Recovery
By Clare Pearson
November 08, 2024 • 6 min read
Winter Training: A Coach's Perspective
By Clare Pearson
November 01, 2024 • 4 min read
The Complete Guide to Winter Training
By Clare Pearson
October 09, 2024 • 2 min read
Hitting the Wall? Not Today! Avoiding the Bonk in Ultra-Distance Events
By Clare Pearson
October 02, 2024 • 2 min read
Shifting Gears: Off-Season Training for Ultra-Endurance Athletes
By Clare Pearson
September 27, 2024 • 2 min read
Protein for Endurance Athletes: Fueling Your Performance
By Clare Pearson
September 19, 2024 • 3 min read
Fueling for Peak Performance: Nutrition Strategies to Reduce Inflammation and Optimize Recovery for Endurance Athletes
By Clare Pearson
September 11, 2024 • 2 min read
Become a Fitter, Better Endurance Athlete with a Life Coach
By Clare Pearson
September 04, 2024 • 3 min read
Probiotics, Health and Endurance Fitness
By Clare Pearson
August 19, 2024 • 2 min read
How Many Ultras Should I Do in a Year?
By Clare Pearson
August 16, 2024 • 2 min read
Uphill Training for Ultra Endurance Cyclists and Runners
By Clare Pearson
August 15, 2024 • 3 min read
Is it OK to Walk During my Running Workouts?
By Clare Pearson
August 14, 2024 • 1 min read
Post Workout Nutrition is as Important as What you Eat Before and During
By Clare Pearson
August 13, 2024 • 2 min read
Sports Psychology for Ultra Endurance Athletes - Downtime: Recovery for Your Mind and Body
By Clare Pearson
August 08, 2024 • 3 min read
Indoor versus Outdoor Training: Which is Better?
By Clare Pearson
August 07, 2024 • 5 min read
Is Calorie Counting the Best Way to Ensure Adequate Fuelling?
By Clare Pearson
August 06, 2024 • 2 min read
How Important is Pace in Trail Running?
By Clare Pearson
August 01, 2024 • 3 min read
Women who Train and Race: Special Considerations
By Clare Pearson
July 31, 2024 • 3 min read
What is Your Race Weight?
By Clare Pearson
July 30, 2024 • 4 min read
Sports Psychology for Ultra Endurance Athletes - Motivation to Train
By Clare Pearson
July 25, 2024 • 1 min read
How Cycling Can Help your Trail Running
By Clare Pearson
July 24, 2024 • 5 min read
A Simple Nutrition Guide for Ultra Endurance Athletes
By Clare Pearson
July 23, 2024 • 2 min read
Sports Psychology for Endurance Athletes: Intrinsic Anaesthetic Mind
By Clare Pearson
July 22, 2024 • 3 min read
Heat Exhaustion - Know the Signs and How to Train Safely
By Clare Pearson
July 18, 2024 • 3 min read
VO2Max Training for the Older Athlete
By Clare Pearson
July 17, 2024 • 3 min read
Heart Rate Versus Power - Which is the Best Metric for Ultra Endurance Events?
By Clare Pearson
July 16, 2024 • 2 min read
Sports Psychology for Endurance Athletes: The Happiness Room
By Clare Pearson
July 13, 2024 • 3 min read
Tips for Racing at Altitude
By Clare Pearson
July 11, 2024 • 3 min read
RED-S - Are you Fuelling Your Training?
By Clare Pearson
July 10, 2024 • 3 min read
How Endurance Running and Cycling can Help you Work Better
By Clare Pearson
July 09, 2024 • 2 min read
Sports Psychology for Endurance Athletes: The Ball of Power
By Clare Pearson
July 08, 2024 • 2 min read
The Goal Posts Move - Setting Goals as a Masters Athlete
By Clare Pearson
July 05, 2024 • 3 min read
Training for an Ultra Endurance Event as an Older Athlete
By Clare Pearson
July 04, 2024 • 3 min read
How to Train when You Are Travelling
By Clare Pearson
July 03, 2024 • 3 min read
How to Prioritize Your Ultra Endurance Training
By Clare Pearson
July 02, 2024 • 2 min read
Psychological Tools for Endurance Athletes: The Winning Image
By Clare Pearson
June 28, 2024 • 4 min read
Ultra Endurance Training and Work-Life Balance: Planning Training Around Your Life
By Clare Pearson
June 27, 2024 • 3 min read
Healthy Body Healthy Mind; How Ultra Endurance Cycling and Running Promote Physical and Mental Wellness
By Clare Pearson
June 26, 2024 • 1 min read
Investing in Health, Mental Well-Being and Longevity through Ultra Cycling and Running
By Clare Pearson
June 25, 2024 • 3 min read
Psychological Tools for Endurance Athletes: Reframing
By Clare Pearson
June 24, 2024 • 3 min read
Getting to the Start Line of an Ultra Endurance Cycling or Running event
By Clare Pearson
June 21, 2024 • 4 min read
How Much Fitness Do I Lose When I Take Time Off Training?
By Clare Pearson
June 20, 2024 • 9 min read
How to Run Long - Ultra Endurance Running Fitness
By Clare Pearson
June 19, 2024 • 3 min read
How to Optimise Recovery in Ultra Endurance Cycling and Running
By Clare Pearson
June 19, 2024 • 3 min read
How to Recover from an Ultra Cycling or Running Event
By Clare Pearson
June 18, 2024 • 4 min read
How Many Ultra Cycling or Running Events Can I Do Each Year?
By Clare Pearson
June 17, 2024 • 3 min read
Using Music to Help your Performance in Ultra Cycling or Running
By Clare Pearson
June 14, 2024 • 4 min read
An Holistic Approach to Endurance Training for your Ultra Cycling or Running
By Clare Pearson
June 13, 2024 • 4 min read
Using Mindfulness to Improve Performance in Ultra Endurance Events
By Clare Pearson
June 12, 2024 • 3 min read
Get Fit for Ultra Endurance Cycling and Running with Positive Training Cycles
By Clare Pearson
June 11, 2024 • 3 min read
How to Manage Sleep Deprivation on Ultra Endurance Cycling and Running Events
By Clare Pearson
June 10, 2024 • 4 min read
How to Avoid Over-Training when Preparing for an Ultra-Endurance Cycling or Running Event
By Clare Pearson
June 07, 2024 • 2 min read
How to have a Successful Ultra Endurance Cycling or Running Event
By Clare Pearson
June 05, 2024 • 3 min read
How to Start Training for an Ultra Endurance Cycling or Running Event
By Clare Pearson
June 04, 2024 • 2 min read
Dealing with Gastric Distress on an Ultra Endurance Cycling or Running Event
By Clare Pearson
May 31, 2024 • 2 min read
Strategies for Cycling Ultra Distances in Hot Weather
By Clare Pearson
May 30, 2024 • 2 min read
What should I drink during an ultra endurance cycling event?
By Clare Pearson
May 29, 2024 • 2 min read
How much should I drink during an ultra endurance cycling event?
By Clare Pearson
May 28, 2024 • 2 min read
Dealing with Cramp During Ultra Cycling Events
By Clare Pearson
May 27, 2024 • 2 min read
Hydration during ultra cycling events
By Clare Pearson
May 24, 2024 • 1 min read
Introducing Speed Training in your Ultra Endurance Cycling Training
By Clare Pearson
May 23, 2024 • 3 min read
Optimising Recovery in your Ultra Cycling Training.
By Clare Pearson
May 22, 2024 • 2 min read
Planning Your Recovery in Your Ultra Cycling Training
By Clare Pearson
May 21, 2024 • 2 min read
Coming Back to Ultra Cycling Training after a Break
By Clare Pearson
May 20, 2024 • 2 min read
Spotting the Signs of Over Training in Endurance Cycling and Running
By Clare Pearson
May 17, 2024 • 4 min read
How Much is Enough Training for an Ultra-Endurance Cycling Event?
By Clare Pearson
May 16, 2024 • 4 min read
Mental Training a Key Aspect of Preparation for Your Next Ultra Cycling Event
By Clare Pearson
May 15, 2024 • 1 min read
What to do when things go wrong in your ultra cycling event?
By Clare Pearson
May 14, 2024 • 4 min read
10 Key Questions to Ask Yourself When Preparing for an Ultra-Distance Cycling Event Like London-Edinburgh-London, PBP or a Bikepacking Race
By Clare Pearson
May 13, 2024 • 2 min read
Preparing for an Ultra Cycling Event: What Can you Learn from a Practice Event?
By Clare Pearson
May 08, 2024 • 3 min read
EAT: A Nutrition Plan for Ultra Endurance Cycling Events
By Clare Pearson
May 07, 2024 • 2 min read
Top Tips for Building Up the Long Ride for Ultra Distance Events like long audax, Paris-Brest-Paris or Bikepacking
By Clare Pearson
May 06, 2024 • 2 min read
Prepare for Long Cycling Events like Paris Brest Paris with Practice Events
By Clare Pearson
May 02, 2024 • 2 min read
Ride Faster or Rest Less? Tips for Hitting the Cut Off Times in Long Cycling Events.
By Clare Pearson
May 01, 2024 • 1 min read
Prepare for a Super Randonneur Series
By Clare Pearson
April 30, 2024 • 1 min read
Start Training for London-Edinburgh-London 2025 Now!
By Clare Pearson
April 16, 2024 • 7 min read
How to improve your performance on a hilly ultra endurance cycling or running event
By Clare Pearson
March 26, 2024 • 7 min read
What Performance Tests Should I Do in My Ultra Endurance Cycling or Running Training?
By Clare Pearson
January 30, 2024 • 5 min read
4 Great Trail Adventures for 2024: A Global Journey
By Andrea Silvers
January 02, 2024 • 8 min read
How Do I Get enough Recovery in my Training Programme?
By Clare Pearson
December 19, 2023 • 8 min read
How do I Fit Ultra Training into a Busy Life?
By Clare Pearson
December 16, 2023 • 12 min read
How to Plan for a Season of Ultras
By Clare Pearson
December 06, 2023 • 14 min read
The Secret to Completing an Ultra Distance Running or Cycling Event
By Clare Pearson
November 29, 2023 • 8 min read
How Long does it Take to Get Fit for an Ultra Endurance Running or Cycling Event?
By Clare Pearson
November 22, 2023 • 5 min read
How much rest should I take between repeats?
By Clare Pearson
November 15, 2023 • 7 min read
How to Keep Training through the Cold Weather
By Clare Pearson
November 10, 2023 • 12 min read
What is the Best Strength Training for Endurance Runners and Cyclists?
By Clare Pearson
September 22, 2023 • 8 min read
How do I Combine Cycling and Running in my Training Programme?
By Clare Pearson
September 15, 2023 • 8 min read
How Fast Should I Do my Hard Efforts?
By Clare Pearson
September 08, 2023 • 10 min read
Training for Women: Beyond the Male Model
By Clare Pearson
August 30, 2023 • 10 min read
How to Recover from Overtraining?
By Clare Pearson
May 12, 2023 • 6 min read
Top Tips for Training and Racing in the Heat
By Clare Pearson
March 27, 2023 • 7 min read
What is the Best Way to Run an Ultra Marathon?
By Clare Pearson
February 01, 2023 • 8 min read
My Top Five Running Hill Workouts
By Clare Pearson
January 06, 2023 • 8 min read
10 Good Habits for Endurance Athletes
By Clare Pearson
December 14, 2022 • 11 min read
How Much is Too Much Training for Endurance Athletes?
By Clare Pearson
December 07, 2022 • 9 min read
How Should I Fuel My Endurance Training throughout the Seasons?
By Clare Pearson
November 30, 2022 • 11 min read
Is It Worth Hiring a Coach?
By Clare Pearson
October 12, 2022 • 11 min read
How Do I Know if my Race Goal is Achievable?
By Clare Pearson
September 20, 2022 • 12 min read
How to Train for an Ultra Trail Run
By Clare Pearson
July 26, 2022 • 9 min read
10 Ways Endurance Athletes Can Reduce their Injury Risk
By Clare Pearson
June 29, 2022 • 9 min read
How much rest do endurance athletes need?
By John Hampshire
June 29, 2022 • 7 min read
10 Training Tips for the Older Endurance Athlete
By Clare Pearson
April 13, 2022 • 11 min read
10 Tips to Optimise Race Performance
By Clare Pearson
February 08, 2022 • 6 min read
How Effective is My Training Plan?
By Clare Pearson
January 21, 2022 • 7 min read
How long should my Longest run be if I am training for an ultra?
By Clare Pearson
January 12, 2022 • 6 min read
What is Base Training and Why Is It Important?
By Clare Pearson
August 26, 2021 • 6 min read
What are the best cycling workouts for you? – the power duration curve
By John Hampshire
August 26, 2021 • 7 min read
Is Strava Good for Beginners Cycling Training?
By John Hampshire
August 26, 2021 • 10 min read
How to Train for a Mountain Bike Stage Race
By John Hampshire
January 26, 2021 • 10 min read
What are my Training Zones?
By Clare Pearson
January 25, 2021 • 4 min read
Should you use different FTPs for indoor and outdoor workouts?
By John Hampshire
January 25, 2021 • 5 min read
How To Ride Hills In Endurance Cycling Events?
By John Hampshire
January 19, 2021 • 7 min read
Why are some of the runs in my training plan so short?
By Clare Pearson
January 18, 2021 • 8 min read
How Do I Set Goals for Successful Bikepacking Races
By John Hampshire
December 29, 2020 • 6 min read
Why are you slow at cycling up hills?
By John Hampshire
December 24, 2020 • 7 min read
How Much Training Should I Do For A Bikepacking Race?
By John Hampshire
November 24, 2020 • 10 min read
How Long does it Take to Recover from an Ultra Marathon?
By Clare Pearson
June 25, 2020 • 11 min read
How Much Sleep do Endurance Athletes Need?
By Clare Pearson
June 11, 2020 • 6 min read
Is cycling uphill different to cycling on the flat?
By John Hampshire
May 27, 2020 • 9 min read
How much should I drink during an ultra marathon?
By Clare Pearson
May 19, 2020 • 11 min read
How to use interval workouts for off-road endurance cycling training
By John Hampshire
May 19, 2020 • 4 min read
How to use rest weeks in your cycling training
By John Hampshire
May 11, 2020 • 5 min read
How can I fit other sports around my cycling training?
By John Hampshire
May 07, 2020 • 11 min read
Unexplained Fatigue in Cycling Training: Should You Change Your Plan?
By John Hampshire
April 29, 2020 • 8 min read
How do I know if I’m too tired to train?
By Clare Pearson
April 29, 2020 • 10 min read
How to use heart rate to train for endurance cycling
By John Hampshire
April 15, 2020 • 7 min read
How Many Calories does Running Burn?
By Clare Pearson
April 04, 2020 • 8 min read
How Long-Term Stress Affects Endurance Training
By Clare Pearson
March 23, 2020 • 10 min read
10 Ways to Exercise indoors to maintain and improve fitness.
By Clare Pearson
March 12, 2020 • 7 min read
Can Walking Help Me Be a Better Trail Runner
By Clare Pearson
March 11, 2020 • 3 min read
LA 66 GTA “Grand Trail de L’Aspre”
By Clare Pearson
February 06, 2020 • 9 min read
Get fitter with good habits
By John Hampshire
February 06, 2020 • 9 min read
What to eat and drink during your long bike rides, races and events
By John Hampshire
February 06, 2020 • 10 min read
Get faster at cycling by adding structure to your rides
By John Hampshire
February 06, 2020 • 10 min read
Why you need rest and recovery to get fitter and faster
By John Hampshire
February 06, 2020 • 11 min read
How To Fit Cycling Training Into Your Busy Life
By John Hampshire
February 06, 2020 • 7 min read
Why do I need interval training to get faster?
By John Hampshire
February 06, 2020 • 16 min read
The best running and cycling training diary, planning and analysis applications
By John Hampshire
February 06, 2020 • 13 min read
Why Aerobic Threshold Is Important and How to Use It to Get Fitter
By John Hampshire
January 30, 2020 • 8 min read
How can Endurance Adventures/Races Promote Self-Actualisation?
By Clare Pearson
January 27, 2020 • 8 min read
Get fit for cycling using the 5 pace system
By John Hampshire
January 24, 2020 • 12 min read
How do I establish a good training routine?
By Clare Pearson
January 22, 2020 • 5 min read
Trail Rococorba
By Clare Pearson
January 21, 2020 • 11 min read
5 Reasons you should train with power
By John Hampshire
January 11, 2020 • 7 min read
11 Reasons you should do a race
By Clare Pearson
January 02, 2020 • 9 min read
How Flexible Can I be with my Training Plan?
By Clare Pearson
December 16, 2019 • 10 min read
Why do I need an annual Training Plan?
By Clare Pearson
October 29, 2019 • 13 min read
How do I get faster at trail running?
By Clare Pearson
October 08, 2019 • 11 min read
How do I include Cycling into my Trail Running Training?
By Clare Pearson
September 18, 2019 • 10 min read
Do I need to run twice a day to be a good trail runner?
By Clare Pearson
September 16, 2019 • 14 min read
How easy is it to convert from road to trail running?
By Clare Pearson
September 11, 2019 • 18 min read
How to train for a gravel race
By John Hampshire
September 11, 2019 • 7 min read
Ten tips to Run Faster Uphill
By Clare Pearson
September 01, 2019 • 13 min read
15 Ways Endurance Sport Can Help Your Mental Health
By Clare Pearson
September 01, 2019 • 15 min read
Self-Hypnosis and mental skills for cyclists, runners and triathletes
By John Hampshire