running,
Cycle Training,
Endurance Training,
Coaching,
ultra running,
ultra-cycling,
sports psychology

Staying Strong in Endurance Cycling and Running Throughout the Season

Clare Pearson
by Clare Pearson
on May 07, 2025

Spring Madness: Balancing Enthusiasm and Recovery as Days Lengthen As the winter recedes and daylight stretches into evening hours, athletes often experience what coaches refer to as "spring madness" ...

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August 16, 2024 • 2 min read
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August 14, 2024 • 1 min read
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August 13, 2024 • 2 min read
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August 08, 2024 • 3 min read
Indoor versus Outdoor Training: Which is Better?
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Is Calorie Counting the Best Way to Ensure Adequate Fuelling?
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August 06, 2024 • 2 min read
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July 23, 2024 • 2 min read
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July 22, 2024 • 3 min read
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July 18, 2024 • 3 min read
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July 17, 2024 • 3 min read
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July 16, 2024 • 2 min read
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July 11, 2024 • 3 min read
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July 10, 2024 • 3 min read
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July 09, 2024 • 2 min read
Sports Psychology for Endurance Athletes: The Ball of Power
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July 08, 2024 • 2 min read
The Goal Posts Move - Setting Goals as a Masters Athlete
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July 05, 2024 • 3 min read
Training for an Ultra Endurance Event as an Older Athlete
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July 04, 2024 • 3 min read
How to Train when You Are Travelling
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July 03, 2024 • 3 min read
How to Prioritize Your Ultra Endurance Training
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July 02, 2024 • 2 min read
Psychological Tools for Endurance Athletes: The Winning Image
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June 28, 2024 • 3 min read
Work Life Balance; Planning Training Around Your Life Not in Spite of It.
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June 27, 2024 • 3 min read
Healthy Body Healthy Mind; How Ultra Endurance Cycling and Running Promote Physical and Mental Wellness
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June 26, 2024 • 1 min read
Investing in Health, Mental Well-Being and Longevity through Ultra Cycling and Running
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June 25, 2024 • 3 min read
Psychological Tools for Endurance Athletes: Reframing
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June 24, 2024 • 3 min read
Getting to the Start Line of an Ultra Endurance Cycling or Running event
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June 21, 2024 • 4 min read
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June 20, 2024 • 9 min read
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June 19, 2024 • 3 min read
How to Optimise Recovery in Ultra Endurance Cycling and Running
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June 19, 2024 • 3 min read
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June 18, 2024 • 4 min read
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June 17, 2024 • 3 min read
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June 14, 2024 • 4 min read
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Using Mindfulness to Improve Performance in Ultra Endurance Events
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June 12, 2024 • 3 min read
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June 11, 2024 • 3 min read
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June 10, 2024 • 4 min read
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May 30, 2024 • 2 min read
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May 22, 2024 • 2 min read
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May 21, 2024 • 2 min read
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May 20, 2024 • 2 min read
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May 17, 2024 • 4 min read
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May 16, 2024 • 4 min read
Mental Training a Key Aspect of Preparation for Your Next Ultra Cycling Event
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May 15, 2024 • 1 min read
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May 14, 2024 • 4 min read
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May 13, 2024 • 2 min read
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May 08, 2024 • 3 min read
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May 07, 2024 • 2 min read
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May 06, 2024 • 2 min read
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May 02, 2024 • 2 min read
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January 30, 2024 • 5 min read
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December 19, 2023 • 8 min read
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December 16, 2023 • 12 min read
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December 06, 2023 • 14 min read
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November 22, 2023 • 5 min read
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How do I Combine Cycling and Running in my Training Programme?
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September 15, 2023 • 8 min read
How Fast Should I Do my Hard Efforts?
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September 08, 2023 • 9 min read
Should Women Train the Same Way as Men?
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August 30, 2023 • 10 min read
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January 25, 2021 • 4 min read
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How Much Training Should I Do For A Bikepacking Race?
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November 24, 2020 • 10 min read
How Long does it Take to Recover from an Ultra Marathon?
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June 25, 2020 • 11 min read
How Much Sleep do Endurance Athletes Need?
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June 11, 2020 • 6 min read
Is cycling uphill different to cycling on the flat?
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May 19, 2020 • 11 min read
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How do I know if I’m too tired to train?
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March 23, 2020 • 10 min read
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January 22, 2020 • 5 min read
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January 21, 2020 • 11 min read
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December 16, 2019 • 10 min read
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October 08, 2019 • 11 min read
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