Mountain Running

LA 66 GTA “Grand Trail de L’Aspre”

Clare Pearson
by Clare Pearson
on March 11, 2020

Le Grand Trail de L’Aspre is an annual trail race run by local volunteers starting and finishing in Thuir, taking in the breath-taking countryside and mountains in and around Conflent.

Read More
  • There are no suggestions because the search field is empty.
February 06, 2020 • 9 min read
Get fitter with good habits
By John Hampshire
February 06, 2020 • 9 min read
What to eat and drink during your long bike rides, races and events
By John Hampshire
February 06, 2020 • 10 min read
Get faster at cycling by adding structure to your rides
By John Hampshire
February 06, 2020 • 10 min read
Why you need rest and recovery to get fitter and faster
By John Hampshire
February 06, 2020 • 11 min read
How To Fit Cycling Training Into Your Busy Life
By John Hampshire
February 06, 2020 • 7 min read
Why do I need interval training to get faster?
By John Hampshire
February 06, 2020 • 16 min read
The best running and cycling training diary, planning and analysis applications
By John Hampshire
February 06, 2020 • 13 min read
Why Aerobic Threshold Is Important and How to Use It to Get Fitter
By John Hampshire
January 30, 2020 • 8 min read
How can Endurance Adventures/Races Promote Self-Actualisation?
By Clare Pearson