--- title: Blog (21) description: Our blog articles for sharing and learning (21) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [cycling](https://endurancebikeandrun.com/blog/tag/cycling), [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training), [Heart Rate Monitor](https://endurancebikeandrun.com/blog/tag/heart-rate-monitor), [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking), [Nutrition](https://endurancebikeandrun.com/blog/tag/nutrition), [Mountain Biking](https://endurancebikeandrun.com/blog/tag/mountain-biking) ## [How to train for a gravel race](https://endurancebikeandrun.com/blog/2019/09/11/how-to-train-for-a-gravel-race) ![John Hampshire](https://app.hubspot.com/settings/avatar/85c8fac0711a4c2f199873d84aa08343) by [John Hampshire](https://endurancebikeandrun.com/blog/author/john-hampshire) on September 11, 2019 Working with endurance cyclists and runners I am increasingly aware of the trends towards off-road events, including many of the people I coach who have taken part in off-road events over recent ... [Read More](https://endurancebikeandrun.com/blog/2019/09/11/how-to-train-for-a-gravel-race) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [September 11, 2019 • 7 min read ![](https://endurancebikeandrun.com/hubfs/A6401351.jpeg) Ten tips to Run Faster Uphill By Clare Pearson](https://endurancebikeandrun.com/blog/2019/09/11/how-to-run-faster-uphill) ###### [September 01, 2019 • 13 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/NIK_5682-1024x678.jpg) 15 Ways Endurance Sport Can Help Your Mental Health By Clare Pearson](https://endurancebikeandrun.com/blog/2019/09/01/15-ways-endurance-sport-can-help-your-mental-health) ###### [September 01, 2019 • 15 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/1_d80baa5a-57b2-4805-91d3-21f6bd678b8e.jpg) Self-Hypnosis and mental skills for cyclists, runners and triathletes By John Hampshire](https://endurancebikeandrun.com/blog/2019/09/01/self-hypnosis-and-mental-skills-for-cyclists-runners-and-triathletes) ###### [September 01, 2019 • 6 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/Karenonpodium-1.jpg) Stop negative thoughts with STOP-CLAP technique By John Hampshire](https://endurancebikeandrun.com/blog/2019/09/01/stop-negative-thoughts-with-stop-clap-technique) ###### [August 28, 2019 • 9 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/Jenny-1-2.jpg) From runner to cyclist By John Hampshire](https://endurancebikeandrun.com/blog/2019/08/28/from-runner-to-cyclist) ###### [August 27, 2019 • 9 min read ![](https://endurancebikeandrun.com/hubfs/IMG_9201.jpeg) Train slower, race faster By John Hampshire](https://endurancebikeandrun.com/blog/2019/08/27/train-slower-race-faster) ###### [August 25, 2019 • 8 min read ![](https://endurancebikeandrun.com/hubfs/Imported_Blog_Media/3ada3165-35a1-4e91-90d3-631e3f57863b-1536x1152.jpg) Use process goals to avoid anxiety about hard sessions By John Hampshire](https://endurancebikeandrun.com/blog/2019/08/25/use-process-goals-to-avoid-anxiety-about-hard-sessions) ###### [August 21, 2019 • 10 min read ![](https://endurancebikeandrun.com/hubfs/A6400739-1.jpg) Learn from your past to get fitter and faster By John Hampshire](https://endurancebikeandrun.com/blog/2019/08/21/learn-from-your-past-to-get-fitter-and-faster) ###### [August 17, 2019 • 7 min read ![](https://endurancebikeandrun.com/hubfs/IMG_3413.jpg) Do I need a training camp to get fitter? By John Hampshire](https://endurancebikeandrun.com/blog/2019/08/17/do-i-need-a-training-camp-to-get-fitter) [Prev](https://endurancebikeandrun.com/blog/page/20) [19](https://endurancebikeandrun.com/blog/page/19) [20](https://endurancebikeandrun.com/blog/page/20) [21](https://endurancebikeandrun.com/blog/page/21) [22](https://endurancebikeandrun.com/blog/page/22) [23](https://endurancebikeandrun.com/blog/page/23) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/22) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. All rights reserved. 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