cycling,
Cycling Training,
Mountain Running,
Bikepacking,
Nutrition,
Mountain Biking

My favourite cycling and running books

John Hampshire
by John Hampshire
on August 07, 2019

Over the years I have read many books about training, coaching, nutrition, strength and conditioning, etc. Some of these have been very useful and some less useful. This blog provides a review of the ...

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July 22, 2019 • 6 min read
How should I recover from an ultra-endurance event?
By John Hampshire
July 19, 2019 • 4 min read
Font Romeu Nature Trail
By Clare Pearson
July 18, 2019 • 8 min read
How to train for cyclocross and ultra-endurance cycling
By John Hampshire
June 17, 2019 • 7 min read
How much Should I eat during a trail race?
By Clare Pearson
May 20, 2019 • 7 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: think better, perform better?
By John Hampshire
May 13, 2019 • 9 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: the longer term plan?
By John Hampshire
April 30, 2019 • 6 min read
Will Losing Weight Help Me to Be a Better Mountain Runner?
By Clare Pearson
April 29, 2019 • 7 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: weight, diet and nutrition?
By John Hampshire
April 22, 2019 • 10 min read
How do I become a Fitter, Faster, Better Cyclist or Runner: keeping track of it all?
By John Hampshire