Chapter 6: Longer term (phased) training plans: Once you get into your sport more and more you may start to think about goals that are further in the future. For example you may have done some competitions this year and think it would be good to see whether you can do better next year. To meet these longer term goals it is a good idea to make a longer term plan for success.Read More
You now have a goal and a detailed plan to meet your goal. You can access the earlier chapters of the ebook here if you want to review them. In my experience it is useful for many reasons to use some measures to keep track of progress, fatigue and various other parameters. Don’t be scared if you’re not very technically minded, as it's very easy and there are lots of free tools out there that you can use.Read More
Chapter 3: The detailed plan: In this chapter we will briefly think about the psychological aspects of sport that can help you meet your goals. Then we will develop a day by day plan to reach your goal.Read More
Chapter 2: How do I make my goal real? After Chapter 2 you will have: your goal (what you want to achieve at a certain time); a list o things you need to achieve your goal; what you can do in comparison to each of those needs; one physical need that is a priority; and one psychological need that is a priority.
If you don’t have these things you may want to go back to review Chapter 1 and put these in place, alternatively you can go on with this Chapter but it is important to do each step in turn to get a really solid plan.Read More
The basic principles of training for sport are simple and needn’t be complicated. Some of the theories are complicated but it isn’t necessary to understand these to achieve amazing things. What I want to do is produce a simple guide to training and competing that is accessible yet provides the basic requirements for an athlete at any level.Read More
Understanding how equipment works is both interesting and useful so I thought I would write an article explaining how bicycle power meters work and how they can be used, including some practical ideas about how to train with power if you don’t own a power meter.Read More