--- title: Blog (9) description: Our blog articles for sharing and learning (9) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [cycling](https://endurancebikeandrun.com/blog/tag/cycling), [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training), [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling), [audax](https://endurancebikeandrun.com/blog/tag/audax), [sports psychology](https://endurancebikeandrun.com/blog/tag/sports-psychology) ## [Training for an Ultra Endurance Event as an Older Athlete](https://endurancebikeandrun.com/blog/training-for-an-ultra-endurance-event-as-an-older-athlete) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on July 05, 2024 Our concept of age and getting older is changing and being challenged all the time. As an older athlete training for an ultra endurance event, what do you need to consider? More rest Older athletes ... [Read More](https://endurancebikeandrun.com/blog/training-for-an-ultra-endurance-event-as-an-older-athlete) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [July 04, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/Firefly%20image%20of%20passenger%20aeroplane%2027237.jpeg) How to Train when You Are Travelling By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-train-when-you-are-travelling) ###### [July 03, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_0146.jpeg) How to Prioritize Your Ultra Endurance Training By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-prioritize-your-ultra-endurance-training) ###### [July 02, 2024 • 2 min read ![](https://endurancebikeandrun.com/hubfs/IMG_0660.jpeg) Psychological Tools for Endurance Athletes: The Winning Image By Clare Pearson](https://endurancebikeandrun.com/blog/psychological-tools-for-endurance-athletes-the-winning-image) ###### [June 28, 2024 • 4 min read ![](https://endurancebikeandrun.com/hubfs/CapdeCresuFinishSml-1.jpg) Ultra Endurance Training and Work-Life Balance: Planning Training Around Your Life By Clare Pearson](https://endurancebikeandrun.com/blog/ultra-endurance-training-and-work-life-balance-planning-training-around-your-life) ###### [June 27, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/HelenaStMicheldeCuixa2to1.jpg) Healthy Body Healthy Mind; How Ultra Endurance Cycling and Running Promote Physical and Mental Wellness By Clare Pearson](https://endurancebikeandrun.com/blog/healthy-body-healthy-mind-how-ultra-enduarnce-cycling-and-running-promote-physical-and-mental-health) ###### [June 26, 2024 • 1 min read ![](https://endurancebikeandrun.com/hubfs/View2to126062024_3%20-%201.jpeg) Investing in Health, Mental Well-Being and Longevity through Ultra Cycling and Running By Clare Pearson](https://endurancebikeandrun.com/blog/investing-in-health-mental-well-being-and-longevity-through-ultra-cycling-and-running) ###### [June 25, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2242-2.jpg) Psychological Tools for Endurance Athletes: Reframing By Clare Pearson](https://endurancebikeandrun.com/blog/psychological-tools-for-endurance-athletes-reframing) ###### [June 24, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/StartCentMiles2023Vernet%20-%201.jpeg) Getting to the Start Line of an Ultra Endurance Cycling or Running event By Clare Pearson](https://endurancebikeandrun.com/blog/getting-to-the-start-line-of-an-ultra-endurance-cycling-or-running-event) ###### [June 21, 2024 • 4 min read ![](https://endurancebikeandrun.com/hubfs/ViewPointSerrabonne.jpg) How Much Fitness Do I Lose When I Take Time Off Training? By Clare Pearson](https://endurancebikeandrun.com/blog/how-much-fitness-do-i-lose-when-i-take-time-off-training) [Prev](https://endurancebikeandrun.com/blog/page/8) [7](https://endurancebikeandrun.com/blog/page/7) [8](https://endurancebikeandrun.com/blog/page/8) [9](https://endurancebikeandrun.com/blog/page/9) [10](https://endurancebikeandrun.com/blog/page/10) [11](https://endurancebikeandrun.com/blog/page/11) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/10) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. All rights reserved. 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