--- title: Blog (9) description: Our blog articles for sharing and learning (9) --- [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png) ![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hs-fs/hubfs/endurance-bike-and-run-logo.png?width=250&height=120&name=endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) [![endurance-bike-and-run-logo](https://endurancebikeandrun.com/hubfs/endurance-bike-and-run-logo.png)](https://endurancebikeandrun.com) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [Resources](https://endurancebikeandrun.com/blog) - [Blog](https://endurancebikeandrun.com/blog) - [Training Plans](https://endurancebikeandrun.com/training-plans) - [Free ebook - How to get fitter and faster](https://endurancebikeandrun.com/get-fitter-faster-better-at-cycling-and-running-ebook) - [Useful links](https://endurancebikeandrun.com/resources) - [Calculators](https://endurancebikeandrun.com/calculators) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) [Get in touch](mailto:john@endurancebikeandrun.com) [cycling](https://endurancebikeandrun.com/blog/tag/cycling), [Cycling Training](https://endurancebikeandrun.com/blog/tag/cycling-training), [Bikepacking](https://endurancebikeandrun.com/blog/tag/bikepacking), [ultra running](https://endurancebikeandrun.com/blog/tag/ultra-running), [ultra-cycling](https://endurancebikeandrun.com/blog/tag/ultra-cycling), [audax](https://endurancebikeandrun.com/blog/tag/audax), [sports psychology](https://endurancebikeandrun.com/blog/tag/sports-psychology) ## [The Goal Posts Move - Setting Goals as a Masters Athlete](https://endurancebikeandrun.com/blog/the-goal-posts-move-setting-goals-as-a-masters-athlete) ![Clare Pearson](https://app.hubspot.com/settings/avatar/1dbc0ae3c1f3d3e48e94933872dcaf2a) by [Clare Pearson](https://endurancebikeandrun.com/blog/author/clare-pearson) on July 08, 2024 "The goals posts move." This 'truth of life' was something I first read about in Steve Peters Book 'The Chimp Paradox.' The older we get the more 'true' and relevant this particular statement ... [Read More](https://endurancebikeandrun.com/blog/the-goal-posts-move-setting-goals-as-a-masters-athlete) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### [July 05, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/BrunoCapDeCreus45km2022.jpg) Training for an Ultra Endurance Event as an Older Athlete By Clare Pearson](https://endurancebikeandrun.com/blog/training-for-an-ultra-endurance-event-as-an-older-athlete) ###### [July 04, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/Firefly%20image%20of%20passenger%20aeroplane%2027237.jpeg) How to Train when You Are Travelling By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-train-when-you-are-travelling) ###### [July 03, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_0146.jpeg) How to Prioritize Your Ultra Endurance Training By Clare Pearson](https://endurancebikeandrun.com/blog/how-to-prioritize-your-ultra-endurance-training) ###### [July 02, 2024 • 2 min read ![](https://endurancebikeandrun.com/hubfs/IMG_0660.jpeg) Psychological Tools for Endurance Athletes: The Winning Image By Clare Pearson](https://endurancebikeandrun.com/blog/psychological-tools-for-endurance-athletes-the-winning-image) ###### [June 28, 2024 • 4 min read ![](https://endurancebikeandrun.com/hubfs/CapdeCresuFinishSml-1.jpg) Ultra Endurance Training and Work-Life Balance: Planning Training Around Your Life By Clare Pearson](https://endurancebikeandrun.com/blog/ultra-endurance-training-and-work-life-balance-planning-training-around-your-life) ###### [June 27, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/HelenaStMicheldeCuixa2to1.jpg) Healthy Body Healthy Mind; How Ultra Endurance Cycling and Running Promote Physical and Mental Wellness By Clare Pearson](https://endurancebikeandrun.com/blog/healthy-body-healthy-mind-how-ultra-enduarnce-cycling-and-running-promote-physical-and-mental-health) ###### [June 26, 2024 • 1 min read ![](https://endurancebikeandrun.com/hubfs/View2to126062024_3%20-%201.jpeg) Investing in Health, Mental Well-Being and Longevity through Ultra Cycling and Running By Clare Pearson](https://endurancebikeandrun.com/blog/investing-in-health-mental-well-being-and-longevity-through-ultra-cycling-and-running) ###### [June 25, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/IMG_2242-2.jpg) Psychological Tools for Endurance Athletes: Reframing By Clare Pearson](https://endurancebikeandrun.com/blog/psychological-tools-for-endurance-athletes-reframing) ###### [June 24, 2024 • 3 min read ![](https://endurancebikeandrun.com/hubfs/StartCentMiles2023Vernet%20-%201.jpeg) Getting to the Start Line of an Ultra Endurance Cycling or Running event By Clare Pearson](https://endurancebikeandrun.com/blog/getting-to-the-start-line-of-an-ultra-endurance-cycling-or-running-event) [Prev](https://endurancebikeandrun.com/blog/page/8) [7](https://endurancebikeandrun.com/blog/page/7) [8](https://endurancebikeandrun.com/blog/page/8) [9](https://endurancebikeandrun.com/blog/page/9) [10](https://endurancebikeandrun.com/blog/page/10) [11](https://endurancebikeandrun.com/blog/page/11) [All](https://endurancebikeandrun.com/blog/all) [Next](https://endurancebikeandrun.com/blog/page/10) - [Home](https://endurancebikeandrun.com) - [Coaching](https://endurancebikeandrun.com/coaching) - [EBR Clubs](https://endurancebikeandrun.com/ebr-clubs) - [EBR Women](https://endurancebikeandrun.com/ebr-women) - [Resources](https://endurancebikeandrun.com/blog) - [About Us](https://endurancebikeandrun.com/about-us) - [Contact](https://endurancebikeandrun.com/contact) ©2026 Endurance Bike and run. 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